Metabolism explained BTB 130

Ross and Dan talk about the world we live in, have we gone too soft? or are we using the modern day tools to better ourselves?  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

Coach Matty gives his framework on how you can change your state and the person who you truly want to become... https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross

Ross and Dan reflect back on our in house event showcasing what can be achieved in such a short space of time and what life you are currently wasting by never starting  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

In todays podcast Sarah talks about the new trend of being strong but also skinny at the same time and what that means to the fitness world  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/sarah_barbellclub/ Click here ^^^ to follow Sarah

In todays podcast Ross and Sarah explain why you are not different to everyone else when it comes to losing weight  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/sarah_barbellclub/ Click here ^^^ to follow Sarah 

In todays podcast we get deep on what we would do if we had to start all over again out of shape at 40 years old  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

In todays podcast we discuss how much nutrition plays a part in your health and physique goals  https://the-barbell-club.com/3 Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

On todays episode we have our very own Sunderland coach Lennon Barnett  Lennon has built a crazy physique at the young age of 22, so you know he can get you in amazing shape himself and also how he has been able to coach people more than twice his age in a very natural way all at the Barbell Club  https://getfit-rtfitness.com/barbellclub Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/lennonbarnett_/ Follow Lennon here ^^^

Part 2 coach Dan and Ross discuss everything what is worth your time in 2026 in the fitness space  https://getfit-rtfitness.com/barbellclub Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^

Part 1 of 2 coach Dan and Ross discuss everything what is worth your time in 2026 in the fitness space  https://getfit-rtfitness.com/barbellclub Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^