ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Stop rushing, with Jenna Free

If you can't do everything on your to-do list, make sure you do the right thingsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What's most consequential?

How to keep busy work weeks from disrupting your lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Choose a spot for spillover work

Saying please and thank you go a long way everywhereSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Mind your manners online

Capture tasks you don't need to do nowSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make a someday/maybe list

Spring is fleeting, but a few strategies can help slow time downSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stop and savor the flowers

Find new homes for old favoritesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Host a book swap

Laura shares her favorite advice from the first year of Before BreakfastSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Celebrating 7 years of Before Breakfast

Aim for sustainability if you have a full lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't leave it all on the field

Even if something has to be done, maybe it can be done for less timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Is it a hobby or a necessity?

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Stop rushing, with Jenna Free

Before Breakfast

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