Second Cup: Switch up your exercise routine

Make the most of unexpected free timeSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked upSee omnystudio.com/listener for privacy information.

Hi, Before Breakfast listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.   Listen to Health Stuff on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

A new normal requires a different approach than a temporary time crunchSee omnystudio.com/listener for privacy information.

The more you talk with people, the more you have to talk aboutSee omnystudio.com/listener for privacy information.

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.