202. Shift From Force to Flow: How to Activate Flow State

Hey there, friends! Welcome back to another episode of "Becoming the CEO of Your Life." Today, I’m sharing some big news and diving into the journey of making difficult decisions and taking leaps of faith. This episode is all about the insights and reflections that have led me to take a break from podcasting, and what this means for me moving forward. Show Notes: [00:00] Introduction Announcement of slowing down on the podcast. The journey of making this decision and its implications. [01:00] The Journey of Self-Trust How teaching and learning about self-trust led to this point. Reflections on creating content and the evolution of purpose. [02:00] Unexpected Lessons The realization that goals and outcomes often shift in unexpected ways. Embracing the journey and the lessons learned along the way. [03:00] Taking a Break The decision to pause podcasting and its emotional impact. The significance of slowing down and making room for new opportunities. [04:00] The Path of Inspiration Understanding that inspiration can come in unusual ways. The story of how unexpected signs led to this decision. [05:00] The Role of Self-Trust in Decision Making How cultivating self-trust empowers us to make bold decisions. The importance of staying connected to ourselves and our intuition. [06:00] Personal Reflections The connection between physical well-being and emotional clarity. The impact of back pain and its message about alignment and purpose. [07:00] Embracing Change and Letting Go The process of surrendering old beliefs and practices. Finding peace and curiosity in new directions. [08:00] The Journey Continues What this break means for my current clients and ongoing work. The excitement and anticipation of what’s next. I hope sharing my journey of making this decision and taking a leap of faith inspires you in your own life. If you’re at a crossroads or facing a tough decision, know that you’re not alone. Trust yourself, stay connected to your intuition, and embrace the journey ahead. Thank you for being part of this incredible journey with me. Stay connected, and we’ll see what the future holds together. If you need support or want to learn more, check out the masterclass on my website at janeenalley.com/webinar. You can also reach out through the contact form on my website or connect with me on social media. Take care, and we'll see you soon!

Hey friends! It's Janeen, and I'm dropping in with a quick update this week. There's no new juicy content today, as I'm in the midst of making some significant decisions that are still unfolding. I wanted to be present with this process and not rush through it. Join me next week as I share the details and the exciting developments that are coming through. Thanks for your patience and understanding, and I'm looking forward to reconnecting with you all soon! Show Notes: [00:00:00] - Introduction and a brief update on the week. [00:00:30] - The importance of taking time for decision-making. [00:01:00] - Discussing the decision-making process with close friends. [00:01:30] - Looking forward to sharing new insights and updates. [00:02:00] - Excitement for the future and what's to come. Thank you for tuning in! If you're eager to hear about the new changes and decisions, make sure to join me next week. In the meantime, take care and have a fantastic week!

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving into the crucial topic of aligning expectations. Not only will we discuss how to align our own expectations with reality, but we’ll also explore the expectations others have for us and how to navigate those with intention. Show Notes: Introduction: Setting the stage for aligning expectations and understanding the importance of closing the alignment gap in our lives. Understanding the Alignment Gap: We talk about the gap between what we want and what is happening in our lives, and how it affects our fulfillment and happiness. Example: A client felt free and creative only when writing but spent most of her time on tasks meeting others' expectations. Questioning Secret Contracts: We delve into the unspoken rules we follow in relationships, known as secret contracts, and how they can lead to resentment. Example: Secret contracts in my household, like my husband breaking down recycling boxes and me making dinner. Managing External Expectations: Discussing how to handle expectations from others, especially those that conflict with our own values and aspirations. Example: Conversations with my son about his summer job and family reunion plans, and helping him make decisions aligned with his priorities. Closing the Alignment Gap: Strategies to ensure that what we want and what we do match more closely, enhancing our fulfillment. Self-Reflection: Questions to ask yourself about your current roles and how they align with your true desires. Handling Emotions and Expectations: Learning to feel and manage our emotions and allowing others to do the same, rather than trying to meet every expectation. Example: Teaching my children about managing their emotions and not being responsible for others' emotional states. Conclusion: Recap of the key takeaways and encouragement to take intentional steps towards aligning your expectations with your reality. If you're interested in diving deeper into this topic, I have a fantastic free masterclass available on my website. It’s all about closing the alignment gap and connecting with your true self. Head over to janeenalley.com/webinar to access it. If you enjoyed this episode, please rate, review, and share it with a friend. It would mean the world to me! Have a beautiful rest of your week, and we'll talk soon. Take care! Social Media Links: Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Thank you for tuning in! Let’s continue this journey together, aligning our expectations to become the CEOs of our lives.

Welcome back to another episode of "Becoming the CEO of Your Life." today we're diving deep into the concept of transformative growth. We'll explore the strength it takes to burn down the old and rebuild anew, drawing inspiration from the powerful metaphor of the Phoenix. This episode is all about having faith in the process, letting go of what's no longer serving us, and emerging stronger than ever. Key Points: Introduction to Transformative Growth: The importance of embracing change and growth. How to develop unapologetic trust in yourself and your mission. The Phoenix Fire Metaphor: Personal story from a pottery class illustrating the need to let go. Understanding that what we create in business and life isn't sacred and must sometimes be rebuilt. Finding the Sweet Spot: Balancing what you love to create with what others want and need. The necessity of aligning personal desires with market demands. Embracing the Refiner's Fire: The intellectual desire for growth versus the reality of the process. Learning from clients and personal experiences about the power of pausing and reevaluating. Letting Go of the Old: Identifying and shedding behaviors that no longer serve us. The importance of self-trust and staying true to personal values. Navigating the Pause: Strategies for dealing with the discomfort of uncertainty. The significance of being honest with ourselves about our true desires. Rebuilding Stronger: The process of reevaluating and overhauling systems and expectations. Real-life examples of transformative growth from clients. Staying Grounded: Personal goals and spiritual practices that help maintain focus and clarity. The importance of self-trust and divine guidance in navigating change. Conclusion: Reflect on your own journey of transformative growth. Embrace the strength to burn down the old and rebuild stronger. Remember, growth often comes from discomfort and uncertainty, but the results are worth it. For more insights and a deeper dive into this process, check out my masterclass at janeenalley.com/webinar. Links: 🔥 Free Masterclass: Discover the Exact Soul-Satisfying Process of Becoming the CEO of Your Life 🎬 Listen to the Podcast Episode On-Demand: Becoming the CEO of Your Life ❤️ Follow me on Instagram: @janeenalleycoaching ❤️ Facebook Profile: Janeen Alley ❤️ Facebook Business: Janeen Alley Coaching ❤️ LinkedIn: Janeen Alley Timestamps: 0:00 - Introduction: Embracing transformative growth and the Phoenix Fire metaphor. 1:00 - Personal story: Learning to let go through a high school pottery class. 3:00 - Finding the sweet spot between personal passion and market needs. 5:00 - Embracing the refiner's fire and intellectual versus real growth. 7:00 - Letting go of old behaviors and prioritizing personal values. 9:00 - Navigating pauses and dealing with uncertainty. 11:00 - Rebuilding stronger and examples from clients. 13:00 - Staying grounded through personal goals and spiritual practices. 15:00 - Conclusion: Encouraging transformative growth and sharing resources. Thank you for tuning in! If you found value in this episode, please share, like, and leave a comment. Let's continue this journey together, embracing transformative growth and becoming the CEOs of our lives.

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we're diving into something a bit different but incredibly important—female friendships. This past weekend, I spent time with my college roommates in Olympia, Washington, and it was an eye-opening experience. It reminded me of how crucial these friendships are for our mental health and self-confidence. In this episode, we cover: The Power of Female Friendships: Reflecting on my weekend and the importance of having grounding, uplifting friends in our lives. Personal Priorities and Friendships: How my priorities have evolved and why I now see the value in making time for friendships. The Role of Friendships in Self-Understanding: How deep conversations and shared experiences help us see ourselves more clearly. Insights and Feedback from Friends: The benefits of having friends who offer different perspectives and help us grow. Encouragement and Support: Why it's essential to surround ourselves with friends who uplift and encourage us. Practical Tips for Deepening Friendships: How to listen without an agenda, regularly connect, and be vulnerable and honest with your friends. Timestamps: 0:00 - Introduction: The importance of female friendships 1:00 - Personal reflections on prioritizing friendships 2:00 - How friendships contribute to self-understanding and confidence 3:00 - The benefits of receiving feedback and different perspectives 4:00 - Encouragement and support from friends 5:00 - Tips for deepening and maintaining friendships Key Takeaways: Reflect on your own friendships and their impact on your life. Reach out to a friend today and let them know how much they mean to you. Be selective, intentional, and make friendships a priority in your life. I also have a brand new training on my website about cultivating self-trust and unwavering conviction. It’s a powerful resource, and you can find it at janeenalley.com/webinar. Thank you for tuning in! If you found value in this episode, please share it with friends and leave a review. Let’s continue to support and uplift each other. Have a beautiful rest of your week, and we’ll talk soon. See ya! Connect with me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley

Hey there, you guys! Welcome back to another episode of Becoming the CEO of Your Life. Today we’re diving into a fun and essential topic: how to balance that buzzy summer vibe while still getting quality work done. If you're catching this episode the week it goes live, happy 4th of July! But no worries if you’re tuning in at another time of year – the principles we’re discussing today apply to any season of life. In this episode, I explore the high-energy, high-vibe Pitta season of summer using Ayurvedic principles. We'll talk about how this fiery energy affects us and what we can do to stay grounded and productive. I’ll share personal anecdotes and practical tips for maintaining balance amidst the excitement and distractions of summer. Key Points: Introduction to Summer Energy: The high-vibe Pitta season and its impact on our energy. Personal memories and love for the summer season. Understanding Pitta Imbalance: Symptoms of a Pitta imbalance: irritability, agitation, and difficulty focusing. Real-life coaching examples and personal experiences. Grounding Practices: Importance of grounding practices to balance the fiery energy. Techniques like extended meditation, starting yoga in Shavasana, and being still amidst the buzz. Feeling Your Emotions: Difference between feeling emotions and trying to change them. Embracing and allowing emotions instead of resisting them. Managing Expectations: Realistic goal setting for summer productivity. Balancing work and enjoying summer with family and friends. If you're feeling that summer buzz and want to learn how to harness it while staying productive, this episode is for you. I also have a fantastic 20-minute masterclass on creating core connection and alignment. Check it out at janeenalley.com/webinar. Connect with Me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley Listen & Subscribe: Apple Podcasts: Becoming the CEO of Your Life Spotify: Becoming the CEO of Your Life Thank you for tuning in! If you enjoyed this episode, please share it with your friends, leave a rating, and review the podcast. It helps us grow and reach more people. Enjoy your summer, and let’s stay balanced and productive together! Timestamps: 0:00 - Introduction: Embracing the summer vibe 1:00 - Understanding Pitta season and its impact 2:00 - Personal summer memories and love for the season 3:00 - Recognizing Pitta imbalance symptoms 4:00 - Grounding practices for balance 5:00 - Feeling your emotions versus changing them 6:00 - Managing summer productivity expectations 7:00 - Personal anecdotes and practical tips 9:00 - Conclusion and masterclass invitation

Hey there, you guys! Welcome back to another episode of "Becoming the CEO of Your Life" today, we're diving into a powerful topic that's incredibly close to my heart: transforming doubt into determination. This episode is all about embracing possibility and cultivating unwavering conviction, even when those nagging doubts creep in. Key Points Covered: 1. Understanding Self-Doubt: How self-doubt surfaces and its inevitable presence in our lives. Why self-doubt never truly goes away and how to manage it effectively. Personal anecdotes about my own struggles with self-doubt and how I've overcome them. 2. Embracing Possibility: The importance of dwelling in possibility and nurturing a positive mindset. Strategies to shift your focus from doubt to determination. How to create routines and practices that reinforce self-belief and conviction. 3. Real-Life Examples: Stories of clients who faced significant doubts and transformed them into determination. Practical steps they took to embrace possibility and achieve their goals. 4. Building Unwavering Conviction: Why conviction is the linchpin of success and how to cultivate it daily. The role of routines and self-care in maintaining a strong, positive mindset. Tips for fostering an inner sense of certainty and resilience. 5. Addressing Financial Doubts: Discussing common financial fears and how to overcome them. Realistic strategies for managing financial uncertainties and building confidence in your decisions. 6. Practical Exercises and Takeaways: Exercises to help you identify and challenge your doubts. Daily practices to reinforce your determination and keep you focused on your goals. If you enjoyed this episode, please share it with your friends and leave a rating and review. Your support helps me reach more people and grow our community. Also, don't forget to check out my 20-minute masterclass training at JaneenAlley.com/webinar. It's packed with insights and strategies to help you cultivate determination and achieve your dreams. Links and Resources: Watch the Masterclass: JaneenAlley.com/webinar Follow me on Instagram: @janeenalleycoaching Facebook Profile: Janeen Alley Facebook Business: Janeen Alley Coaching LinkedIn: Janeen Alley Thank you for tuning in! Let's continue this journey together, stepping into our power and becoming the CEOs of our lives. See you next time!

Welcome back, everyone! I’m Janeen Alley, and you're listening to Becoming the CEO of Your Life. In today’s episode, I dive into the exact soul-satisfying process to become the CEO of your life. If you’ve been feeling stuck or frustrated despite your hard work and dedication, this episode is for you. Episode Highlights: Understanding Inhibition Instinct: Explore why traditional success strategies might not be working for you. Learn how our conditioning from a young age impacts our ability to succeed. Developing Unapologetic Self-Trust: Discover the importance of trusting your own wisdom and experience. Practical steps to build self-trust and rely on your inner guidance. Raising the Floor: What it means to create a bigger foundation for sustainable growth. The significance of alignment between your intentions and actions. Fueling Your Creative Fire: How to activate and replenish your internal energy. Tips for maintaining mental, physical, and emotional well-being to support your creative process. Embodying Your Energetically Aligned Message: The power of showing up authentically and with conviction. How to communicate your unique message effectively and inspire others. Personal Anecdotes and Success Stories: I share my personal journey and experiences to illustrate the transformative power of these principles. Success stories from clients who have implemented these strategies and achieved remarkable results. Call to Action: If you’re ready to overcome your inhibition instinct and step into your role as the CEO of your life, book your Unwavering Woman Assessment with me today. Visit JaneenAlley.com/CEO to schedule your call. Connect with Me: Follow me on Instagram: @janeenalleycoaching Join me on Facebook: Janeen Alley Connect on LinkedIn: Janeen Alley Thank you for tuning in! If you found value in this episode, please rate, review, and share the podcast with friends. Let’s continue this journey together, stepping into our power and becoming the CEOs of our lives.

Welcome back to another episode of "Becoming the CEO of Your Life." I’m your host, Janeen Alley, and today, I’m thrilled to share insights on moving from force to flow and how this can revolutionize your life and business. We’ll explore how to tap into the flow state, making everything from content creation to daily tasks feel effortless and enjoyable. If you’ve ever felt blocked or like you’re pushing a boulder uphill, this episode is for you. Show Notes: Introduction: I’m excited to dive into how to shift from force to flow. This concept has profoundly impacted my life, and I believe it will do the same for you. Recognizing Force vs. Flow: The frustration of feeling blocked and how to identify when you’re forcing things. Personal anecdotes about struggling with content creation. Personal Story: Sharing a recent example of how shifting to a flow state transformed my productivity. The difference between creating content in a state of force versus flow. Daily Routines to Activate Flow: Practical strategies and routines to help you get into a flow state. Importance of self-care practices like yoga and meditation. Understanding the Nervous System: How the sympathetic nervous system affects our ability to access flow. Techniques to soothe and settle your nervous system for better creativity. Trust and Inner Wisdom: The crucial role of self-trust and listening to your inner wisdom. Moving beyond cultural conditioning to find your true voice. Real-Life Success Stories: Examples of clients who have successfully shifted from force to flow. The transformative results they’ve experienced. Conclusion: Recap of the key points and the importance of embracing the flow state. Encouragement to practice these strategies and transform your daily life. Resources Mentioned: For more insights and strategies on moving from force to flow, join my 20-minute masterclass available at janeenalley.com/webinar Book your Unwavering Woman Assessment: https://www.janeenalley.com/ceo Follow me on Instagram: https://www.instagram.com/janeenalleycoaching/ Read the complete article on my blog: http://janeenalley.com/shift-from-force-to-flow-activate-flow-state/ Call to Action: If you enjoyed this episode, please subscribe, share, rate, and review the podcast. It helps more people discover this content and join us on this journey of transformation. Don’t forget to book your Unwavering Woman Assessment to uncover how you can step into your flow state and achieve your highest potential.

Welcome to "Becoming the CEO of Your Life." In this episode, I invite my amazing friend, Amy Rossi Gall, to discuss Rapid Transformation Therapy (RTT). Discover how RTT can help you unlock your subconscious mind and create profound, rapid changes in your life. Timestamps: 0:00 - Introduction and welcome 1:00 - Meet Amy Rossi Gall: Background and journey 2:00 - What is Rapid Transformation Therapy (RTT)? 3:00 - The power of subconscious beliefs 4:00 - Personal stories of transformation 5:00 - Practical applications of RTT 6:00 - How RTT complements life coaching 7:00 - Amy’s personal RTT journey 8:00 - How RTT can help you 9:00 - Conclusion and call to action Links: Book a session with Amy Rossi Gall Join my coaching program If you enjoyed this episode, please rate, review, and share the podcast. Your support helps us reach more people and continue providing valuable content. Thank you for listening! Connect with Me: Instagram: @janeenalleycoaching Facebook: Janeen Alley LinkedIn: Janeen Alley