Roman Demchenko: The Future of Freestyle Calisthenics | Calisthenics Insider #79

Join Daniel Hristov and Andry Strong as they dive into the secrets of avoiding injuries and building incredible calisthenics strength!

Join athletes Pere and Baki as they explore the powerful combination of streetlifting and statics. Learn how these disciplines can impact your training and help you reach new heights!

Join Max True and Sergio Di Pasquale as they share their best calisthenics tips for building strength and endurance in this podcast episode.

Discover the journey of Roman Demchenko, a 17-year-old freestyle beast from Ukraine. Learn more about his story in this podcast episode.

Bruno is one of the strongest endurance calisthenics athletes in the world. Learn more about his training secrets and story in this podcast interview.

Mathew & Yaad talking about experiencing a biceps tear and how to deal with it.

Alisia Persa is one of the strongest female calisthenics athletes in the world. Although she is still very young, she has already won at the biggest freestyle competitions and impresses with her incredible strength. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button, so you never miss out on our electrifying episodes! 🎙️💪

Why is he wearing a mask? The Masked Mediator is known on social media for his crazy endurance workouts, cold water swims and mental toughness. In this episode, we are talking about the reason behind his mask, his life path and mindset. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button, so you never miss out on our electrifying episodes! 🎙️💪

Jasi Svilenoa is revealing her secrets to success, the importance of mindset and how she structures her workout. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪

Daniel Hristov is talking about potential future rivals, the reason for his current break, and why he's far from tapping into his full potential.