Perfectionism and ADHD with Natalie Englander

Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process. Natalie Englander is an award-winning Senior Cognitive Behavioural Therapist and Coach. You can find out more about her at www.natalieenglander.com Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains.Find out about the types of ADHD at around 8:41 and about the treatments available at 27 minutes.You can learn more about Vicki at https://theadhdnurse.co.uk/Vicki recommends the books of Ned Hallowell during this episode -www.drhallowell.com/read/books-by-ned/ Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too.You can find out more about Laura on her website - www.lauragreenwoodtherapy.com  Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this solo episode, Sarah celebrates five years of Ask the Therapist.  She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them.Trigger warning - this episode contains discussion of suicide. Find out more about Emma and her work at www.emmahine.co.uk Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other.Find Julia on Facebook at https://www.facebook.com/drjuliaewahlresearch/   Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist.They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality.Find out more about Anna from her website https://kingsleycounselling.com/ Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.Find out more about Becky on her website https://www.beckygracetherapy.co.uk/Or join her Substack here https://beckygracetherapy.substack.com/Resources mentioned in this episodeOvercoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn You Are Not a Before Picture, by Alex Light  Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico.You can find out more about Cecilia on her website - www.ceciliaparedesa.comand follow her on Instagram at @marice.paral  Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck.We talk about Jordan's route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone struggling to try at home.Find more on Jordan's website - www.jmtalkingtherapy.co.ukor her Substack FFS! - Frazzled, Frustrated, Stuck | Jordan McPhail | Substack  Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.