It's Our Anniversary! New Year, New Goals!

IT'S OUR SERIES FINALE!!! We had the pleasure to sit down with Licensed Massage Therapist, Dancer, Musician and close friend to our show Johnathan. We get into Emotional Intelligence and the importance of it. Johnathan is all about the mindset, spirituality, growing as a person, while also understanding the stress points of the body leaving you feeling rejuvenated after a session with him. Book a session with him and follow him on social media.  https://www.instagram.com/jrock_davis/ To stay updated on us and season 3 follow us at https://www.instagram.com/apt221podcast/

We've all struggled to build better habits. In this episode, we're giving you tips & tricks on how we've all built better habits. We also discuss how we've fallen off of some of our habits, and it's okay to start over. Tune in on tips to build better habits with Apt 221 Follow up on Instagram, Youtube, and Facebook https://www.instagram.com/apt221podcast/

Do you know what today is, it's Our Anniversary!!! It's our one-year anniversary of Apt 221 Podcast! Thank you for rocking with us and listening in! In this episode, we are celebrating our one year and our New Year Goals for the year! Tap in to hear what our New Years Goals are! https://www.instagram.com/apt221podcast/

We had the pleasure of interviewing our good friends' Tofu (cinematographer) and Ray Karago (An award-winning Actor) AGAIN!!! The fellas are back and dropping gems about the qualities they love to see in a woman that makes them "wifey material". Listen in to get our take on it! Follow us on Instagram: https://www.instagram.com/apt221podcast/ https://www.instagram.com/ray_karago_art_/ https://www.instagram.com/dir_x_tofu/

We're back!! Who out there has lived with their significant other? Do you feel it's necessary to move in before marriage or is it best to not live with your partner? Tune in to check out our personal opinion on the topic. Follow us on Instagram & Facebook https://www.instagram.com/apt221podcast/

We're back with another episode!!! In this episode, we are giving you advice on things we wish we would have known or done in our early 20s. From our thought process to self-love, self-care, deeper focus, and self-discipline.  Follow us on Instagram to stay up to date with our tip videos, drinks, and new episodes: https://www.instagram.com/apt221podcast/

Mental Health is such a big thing in our world. Black men carry the weight of the world on their shoulders. We had the opportunity to sit down and chat with our friends Tofu ( A cinematographer) and Raymond Karago ( An award-winning Actor) about their experiences and battles with their own mental health. They give us great feedback on how we can support our black men and friends more.  To stay updated follow us on Instagram as well as Ray and Tofu to follow their journeys. https://www.instagram.com/apt221podcast/ https://www.instagram.com/ray_karago_art_/ https://www.instagram.com/dir_x_tofu/

Let's talk about the 5 love languages.  The 5 Love Languages is a book by Garry Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. Find out to see what our Love Language is. Also if you want to find out yours take the quiz at https://www.5lovelanguages.com/quizzes/love-language Follow us on Instagram to stay up to date https://www.instagram.com/apt221podcast/ 

We've been hearing all about Red Flags lately. Let's talk about it. In this episode, we're breaking down our own individual Red Flags featuring our girls Jae (Who is an RN) and Willie formerly known as Tia Gold (Singer and Songwriter) Follow us on Instagram to stay updated https://www.instagram.com/apt221podcast/ Follow our special guest:  https://www.instagram.com/thetiagold/ https://www.instagram.com/coolassjen/

Let's talk about the elephant in the room. Insecurities. We all have them. In this episode, we break down our own insecurities and what we've done to get past them and grow into the confident women we are today. Insecurities are a process, in order to heal from them, you have to take it a day at a time and make that commitment to yourself to wake up and tackle it every day. You can do it! Follow us on Instagram https://www.instagram.com/apt221podcast/