10. What the Hell is Stress?

After an unplanned summer hiatus Dr. Amy and Zoe are back to recap their summer of travel, change, and exciting new beginnings!  Transcription link: https://docs.google.com/document/d/1UeLx_6GU9RCQIZqIHF74QFxfR2KetMZ-/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

After 2 weeks of fabulous guests, Dr. Amy & Zoe return with a solo episode chock-full of life updates! They're doing a major debrief plus a robust Ask Dr. Amy segment. Enjoy! Transcription link: https://docs.google.com/document/d/1J1hL3LVmzK8zQH_G15LVCjYn3TLZ32iG/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Dr. Amy & Zoe are thrilled to be joined this week by actress, director, author, and mom: Bridget Moynahan! They're asking Bridget about directing her first episode of Blue Bloods, family dinners on and off the show, how she embarrasses her son, and so much more! (Yes, she does really eat salad for breakfast!) They're also discussing starring on a show that's going on its 13th season, memories associated with pairs of shoes, and Bridget's hiatus plans.  Catch Blue Bloods every Friday at 10pm on CBS! Transcription link: https://docs.google.com/document/d/1_HMT1GfuouFJ7AwKw_WMp7vcFb5Lv9Sb/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true  Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Dr. Amy and Zoe are thrilled to be joined this week by internationally recognized author and speaker Rebecca Soffer to discuss her new book The Modern Loss Handbook, An Interactive Guide to Moving Through Grief and Building Your Resilience. Modern Loss is a global movement and platform of content, resources and community focused on eradicating the stigma around grief while also encouraging people to find meaning and live richly. The new book covers everything from creating ritual to mind/body wellness to navigating friendships and other social dynamics at work, to dealing with your professional life without going insane. Dr. Amy and Zoe cover everything from insane things said to Rebecca throughout her grief journey to her favorite breakfast cereal, of course. Preorder The Modern Loss Handbook here! And check out the Modern Loss website and Instagram! Transcription link: https://docs.google.com/document/d/1qxSxXXe4RsWYODtlG-AZPx3ZUSOXHuJa/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true  Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Dr. Amy's going to business school!!! This week the ladies celebrate her acceptance to Columbia, discuss the movies they've watched recently that went surprisingly deep, and poke fun at more popular jargon. Plus, fun tangents, as always! Transcription link: https://docs.google.com/document/d/18xQs8u1H6YYAahL2HsE4sDyYhbGUnH1B/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

This week Dr. Amy and Zoe recount their Trader Joe's adventure, how Zoe annoyed herself out of her newfound airplane anxiety, and what led Dr. Amy to delete Hinge so quickly. Plus, an Ask Dr. Amy segment! Transcription link: https://docs.google.com/document/d/12Lf_6UjUClN28-b-QA2pPF3TXYmzaEpM/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast and TikTok @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

On this episode, Dr. Amy revisits old friends...her favorite TV shows/characters! It's a 70's and 80's television extravaganza full of theme songs, take home messages, and sneaking Fantasy Island on Saturday nights. A 90's/2000's part 2 might be on the horizon, too! (Is this the least Zoe's ever talked in an episode? Probably.) Transcription link: https://docs.google.com/document/d/1DbeWEkLjrl3u0vnObH5GpYhMr7yjci_J/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true  Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Dr. Amy and Zoe are talking complicated adult friendships, sports news, and Ask Dr. Amy questions this week. Would you join Bumble BFF? Transcription link: https://docs.google.com/document/d/1d_TOStTZLxK7529n4yc3_5fWPKggfWl4/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Have you ever asked yourself that question? Dr. Amy breaks down the biology of stress this week with some helpful easing-out-of-the-pandemic wisdom. Plus, Dr. Amy and Zoe both share exciting (and funny?) life updates! Transcription link: https://docs.google.com/document/d/1adyI8nDYNlsN4QV_k_vxT3--q-Acg-T7/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!

Panic attacks, specifically the biology of them and Dr. Amy & Zoe's personal experiences, and hair loss (again—biology and personal experiences) are this week's main topics. Plus, an Olympics recap and why Zoe is thankful she doesn't have a prostate.  Transcription link: https://docs.google.com/document/d/1VG56TOFwjO-Pej4vmjuIv9i70jCL7NUA/edit?usp=sharing&ouid=113430771799223412021&rtpof=true&sd=true Submit your questions for the next Ask Dr. Amy segment (and follow us) on Instagram @EmbarrassingYouPodcast or email us at [email protected] Check out our website: embarrassingyoupodcast.com Subscribe so you don’t miss an episode every Thursday! Thanks for listening!