Mid Year Reset: Small Goals, Big Change

After one innocent joke went viral, the internet had plenty to say! We read some of the wildest comments, talk about what happens when your content suddenly reaches the wrong crowd, and why Rach briefly put her Instagram on private.See omnystudio.com/listener for privacy information.

Fresh from a therapy session, Katie unpacks a pretty huge realisation: after losing her radio job, she didn’t just leave the career behind she almost convinced herself it never counted. Katie and Rach talk self worth, imposter syndrome, making ourselves smaller and why women can find it so bloody hard to own their success.See omnystudio.com/listener for privacy information.

Katie shares the unexpected chemist visit that left her questioning everything, while Rach admits how one innocent conversation during a photoshoot triggered all her insecurities. From ageing and dry skin to hairy knees and the pressure to look forever young!See omnystudio.com/listener for privacy information.

In this episode of Who Even Are We?, Katie and Rachel are joined by resilience coach and mental health educator Luke Evans to explore the powerful concept of parenting your inner child. Together, they unpack how past experiences influence the way we think, feel and respond, and why learning to become your own compassionate inner parent can transform your mental wellbeing, relationships and resilience. From overcoming self criticism and understanding trauma to building practical tools for emotional regulation, Luke shares simple, actionable strategies for navigating life's challenges with greater self-awareness and kindness. If you've ever felt like your own worst critic, this conversation will help you understand why and how to start changing that. If you'd like connect with Luke and the work he does head to www.emotivework.com or contact him on Instagram @lukeevans_See omnystudio.com/listener for privacy information.

One TV appearance sparked a huge argument at home. Katie shares why Meghan Markle's MasterChef guest spot left her frustrated, while Rach and her brother Luke weigh in on royal titles, media strategy, and the never-ending fascination with Harry and Meghan.See omnystudio.com/listener for privacy information.

Have you ever looked at your relationship or friendships and wondered, have we grown apart… or have I just grown? This week we're diving into what happens when one person starts doing the work -therapy, healing, building confidence and rediscovering themselves while the other seems happy to stay exactly where they are. We chat about resentment, self-worth, jealousy, parenting, friendships and why putting yourself first isn't selfish. It's an honest conversation about growth, change and whether love can evolve with you.See omnystudio.com/listener for privacy information.

Dogs in prams. Cats in backpacks. Emotional support animals on planes. Somewhere along the way, something changed... but is it for the better? Are we doing this for our pets... or for ourselves?See omnystudio.com/listener for privacy information.

Halfway through the year is the perfect time to pause, reset and refocus. In this episode, Katie and Rachel share how they're re-evaluating their goals for the next six months without the pressure of trying to change everything at once. From health and friendships to career, confidence and self worth, they explore how small, realistic habits can create lasting change. Plus, they challenge each other with one surprisingly difficult question: What do you actually like about yourself?See omnystudio.com/listener for privacy information.

After using ChatGPT to diagnose everything from a UTI to future proof careers, Katie and Rach ask whether AI is making life easier or quietly taking over. They unpack their growing reliance on it, fears about jobs and the future, and why it may be time to start asking bigger questions.See omnystudio.com/listener for privacy information.

In this episode we unpack the growing fear that AI is replacing real jobs, real creativity, and even real human connection. From legal letters and podcast scripts to driverless cars, robot massages and AI relationships, what happens when convenience starts making our brains and our humanity redundant?See omnystudio.com/listener for privacy information.