the 75 hard challenge

#026. This episode of all things, con amor features Dr. Mara Seat. It was recoded almost a year ago while I was an M3 and Mara was an M4. I am currently halfway through my fourth year and Mara matched and is a current first year pediatric resident! Throughout the course of this episode we start off by hearing how Mara discovered she wanted to work with kids, touch on some premed advice, go into tips for students in their third and fourth year of medical school, advice for rotations, at the end we get her beautiful insight on self love and healing from a breakup. Our episode closes with a discussion of Mara’s modeling pursuits and time management!  If you enjoyed this episode and share it with a friend tag us to make us smile! Find us on instagram: ⁠⁠https://www.instagram.com/stephaniearnouk/⁠⁠ ⁠⁠https://www.instagram.com/allthingsconamo⁠⁠r/ Music Credit: ⁠⁠West St.

#025. This episode of all things, con amor features Karen Parada with our favorite co-host Celia Martinez (also known as diary of a romantica). Karen is a first generation Mexican American with a BS and MS in Biological Sciences that has inspired others with her behind the scenes content of research on Instagram and Tik Tok. We discuss her journey as a Latina in STEM, the process to pursuing a PhD, the challenges she faced and revelations she has arrived to throughout the process. She is an incredible human and a wonderful friend, the transparency throughout this episode is the perfect reminder that there is no one clear cut path to our goals. To listen to part two click on Celia's podcast click HERE ! Find us on instagram: ⁠https://www.instagram.com/stephaniearnouk/⁠ ⁠https://www.instagram.com/allthingsconamo⁠r/ Music Credit: ⁠West St.

#024. This episode of all things, con amor features Megan Meza and her innovative company Bandida. A graduate of Duke University, Megan launched her career in marketing & advertising at the globally renowned and award-winning agency, Ogilvy. Her passion for food led her back to the classroom (this time with an apron) as she studied at the International Culinary Center in New York while balancing a full-time job as a Director of Strategy and Global Lead of Customer Engagement. Megan spent the last decade advising some of the world’s leading brands on all things Marketing Strategy & Customer Engagement. She has solved tough challenges for companies like Coca-Cola, Southwest Airlines, American Express, IBM, Chobani, and Mondelez, through leading global innovation initiatives, customer research, product development and launches, go-to-market strategy and campaigns, and customer engagement strategies. These experiences have given her a firm foundation for starting Bandida in 2019 and building a sales funnel to drive demand. Throughout this episode we talk about her journey and how our heritage shapes our identity. Enjoy! Book we mentioned: Big Magic Untamed Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#023. Dr. Amanda is a first year internal medicine resident, content creator & mentor to medical students and premedical students. In this episode of all things con amor, we dive into imposter syndrome, support systems and finding balance in pursuing medicine. As the first doctor in her family, Dr. Amanda highlights how she found shadowing opportunities and worked as a scribe to gain experience. In her free time, she plays tennis and spends time with her three golden doodles, family and friends. Her story and voice remind us that we can pursue the things we love and find joy in the journey.  Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#022. Myra Van Ry is a resilient and incredible human that shares her story on all things con amor today - we learn so much from her and how she made it out of the foster system, from living in a cult to becoming a first gen Latina graduate student. She is a first year pharmacy student at UF and this episode we talk through self love, processing trauma and our experience as first gen Latina Americans in healthcare. Learn more about Myra here. Before the episode starts, we would like to share a trigger warning for PTSD and suicide. Please always choose what is best for you personally.  Resources if you or a loved one needs help: https://988lifeline.org https://www.nami.org/help Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#021. A solo episode where we cover: some updates, advice on living at home, relationships & dating, and prioritizing friends and family. So happy to have you here, tag us if you share this episode on your stories!  Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#020. This episode of all things, con amor features Dr. Eric, who is a Florida-based Internal Medicine resident. He graduated with high honors from Columbia University and is the founder and CEO of the fastest growing free medical education company, QuickSTEPs. He has had a very successful fencing career training with the US Olympic Team, with a Silver Medal in the Junior Olympics, and is a Division III National Champion, two-time NCAA Champion, and three-time Ivy League Champion. He has over 30 published research works and reads almost as much as he writes.  Learn more about QuickSTEPs on their website, YouTube & TikTok Other resources mentioned: Daddy Goljan Lectures Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#019. This episode of all things, con amor features Ryan, better known as e.mo.tions - my absolute favorite astrology Tik Tok guru. We talk setting boundaries, how to navigate growing on social media and manifesting the things you want. Ryan is based in New York City and is such a lively and kind spirit with an inspirational story. Dm Ryan on instagram to book a reading or sign up for a free newsletter with a weekly tarot spread, affirmations and more. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#018. This is a quick solo episode with my thoughts on self confidence, how to build it, why I did the 75 hard challenge (on day 50 so not quite finished yet!) and why I think you should do it too! Skip to about 8 minutes in to get right to the rules, or listen through for my perception of self confidence.  Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#017. On today’s episode of all things, con amor we are joined by the beautiful and wonderful Celia, poet and Yale alumna but also my dear friend - you may know her as powerhouseofthecel on Tik Tok. In this second part we go in depth on gaining self confidence, being first gen and learning to love ourselves - a favorite topic on this podcast! This was SUCH an incredible episode and if it resonated with you share with a loved one or tag us in your instagram stories. xoxo  Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.