Reset Meditation

Thank you for listening to today's podcast. For more information visit our facebook page Alchemy - Mind, body and spirit.

Today's Meditation takes you through a Guided breathing excersize, body scan and visualization.  Thank you for listening.  For more advice, blogs and information on mental wellbeing joing our Facebook group Alchemy- Mind, Body and Spirit

Today's meditation focuses on rebalancing the Chakras. Take some time to relax and heal with this guided meditation. For more advice on health and wellbeing join our Facebook page Alchemy - Mind, Body and Spirit

Today we will be focusing on the senses of sound and touch to help reduce anxiety and bring ourselves into the present moment, 

Thank you for listening to today's first podcast. A guided body scan to help relax the mind, body and soul. I believe in all things holistic and healing. I would love to hear your feedback so please feel free to leave a review!  Thank you  Holly at Alchemy Therapy Centre  www.alchemytherapycentre.com