These foods are naturally high in oxalates.

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Real health begins with awareness and responsibility. Understand why your body is responding the way it is. Reduce stress at its source. Stop masking symptoms. Hosted on Acast. See acast.com/privacy for more information.

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One of the most important systems in your body is the circulatory system, yet most people only become aware of it once symptoms appear. The circulatory, or cardiovascular, system is a complex network consisting of the heart, blood vessels—including arteries, veins, and capillaries—and the blood itself. [email protected] Hosted on Acast. See acast.com/privacy for more information.

South African extra virgin olive oil (EVOO) production achieved remarkable success in 2025, particularly through outstanding quality recognition on both national and international stages, despite the country's relatively modest output of around 1.6 million liters annually compared to global giants. Hosted on Acast. See acast.com/privacy for more information.

South Africa’s agricultural sector stands out as one of the few bright spots in an otherwise stagnant economy. While the broader economy struggles to achieve even 1% growth, agriculture expanded by nearly 10% from April to September this year. Hosted on Acast. See acast.com/privacy for more information.

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When cholesterol rises, it is often a signal that your body is protecting you, not failing you. Low cholesterol, on the other hand, weakens brain function, destabilises hormones, slows healing, and increases the risk of neurological conditions. Hosted on Acast. See acast.com/privacy for more information.

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South Africa's announcement on November 26, 2025, to vaccinate its entire national cattle herd of approximately 7.2 million animals against foot-and-mouth disease (FMD) marks a pivotal shift from quarantine-based controls to proactive, nationwide immunization. Hosted on Acast. See acast.com/privacy for more information.