What the Heck is Meditation?!

Although these affirmations were intended for children, anyone can listen and apply. Listen to these affirmations & guided meditation as often as you need. Take what resonates and leave what doesn't. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Listen to these affirmations & guided meditation as often as you need. Take what resonates and leave what doesn't. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Listen to these affirmations & guided meditation as often as you need. Take what resonates and leave what doesn't. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Listen to these affirmations & guided meditation as often as you need. This episode was created for black and brown bodies. Anyone can listen, take what resonates and leave what doesn't. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Listen to these affirmations & guided meditation as often as you need. Take what resonates and leave what doesn't. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Grief is not linear. Grief is HARD. There will be days that are easier than others. Remember it is safe to feel your feelings. Breakdown grief with Chalice and tools to use in assisting your loved ones. Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Grief is not linear. There will be days that are easier than others. Remember it is safe to feel your feelings.  Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

I am love affirmations to assist in your self love discovery and healing. Listen to these affirmations as often as you need. Take what resonates and leave what doesn't.  Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

On this episode we will be discussing what meditation is and how to do it. Take what resonates and leave what doesn't. Be well in your pursuit of care.  Insight Timer - For Guided Meditations Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]

Affirm with Ease Podcast is hosted by Chalice Crawford. She is a 200HR registered yoga instructor specializing in prenatal, trauma informed and vinyasa yoga. Affirm with Ease was created to share tools that can assist in affirming and easing your mind, body and soul of anxiety, trauma, and self doubt. Take what resonates and leave what doesn't serve you! Be well.  Stay connected to Chalice - Follow her on YouTube and Instagram at @ChaliceCrawford Email: [email protected]