Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full post + information can be found HEREConnect with Brian on LinkedInGet Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)What is C DiffWhat does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® TechnologyIgE vs IgG AllergyImmunoLin May Lower CholesterolWholeFoods article: Bringing the Microbiome Into BALANCE Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes HERELet's go to Bali! (EARLY BIRD pricing available today!)Pinterest board for Bali inspoEat, Pray, LoveGut Healing for Beginners: ELEVATEDReasonable SIBOA Gutsy Girl’s Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling system Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)A Gutsy Girl’s journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow A Gutsy Girl on InstagramThe probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)Dissecting DysbiocideTummy Soothe (code PODCAST at checkout to save 15%)Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}192 Sources and Alternate Names for Sugar15 Supplements for Stomach Lining SupportRe-Build – top-quality collagen (code PODCAST at checkout to save 15%)Reasonable SIBOA Gutsy Girl’s Bible: a 21- day approach to healing the gutThe First Three (a free 3-day gut reset)Your gut healing journaling systemSleep and Gut Healing Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl’s journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full Show NotesLife, Business, and Podcast Update (Episode 98, Bites #35)Podcast playlist quizGet started healing for REAL, for GOOD today — Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: [email protected] Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl’s journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)Email: [email protected]’t Miss These ThoughtsIt's just real life chat today + the future of the A Gutsy Girl podcast update-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl’s journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn