10-12 minute guided positive mindfulness meditation with focus on the people you love.

21 Day Positive Mindfulness Meditation Challenge

Day 20: People you love

10-12 minute guided positive mindfulness meditation with focus on the word courage.

Day 1: Courage

10-12 minute guided positive mindfulness meditation with focus on the word creative.

Day 14: Creative

10-12 minute guided positive mindfulness meditation with focus on the word empathy.

Day 19: Empathy

10-12 minute guided positive mindfulness meditation with focus on the word hope.

Day 18: Hope

10-12 minute guided positive mindfulness meditation with focus on the word flow.

Day 17: Flow

10-12 minute guided positive mindfulness meditation with focus on the word admire.

Day 16: Admire

10-12 minute guided positive mindfulness meditation with focus on the word calm.

Day 15: Calm

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.

Day 13: Mesmerizing

10-12 minute guided positive mindfulness meditation with focus on the word health.

Day 12: Health

Gesundheit und Fitness

Mentale Gesundheit

Bildung

Anleitungen

Selbstverwirklichung

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com