Intuition - Visualisation Episode 37

There are 2 master commands that the brain is wired with, how good enough you feel you are, and how worthy you feel you are. These commands form the overall algorithm of your brain, creating the neurological wiring that governs your thoughts, feelings and behaviours. Not feeling worthy enough means you don’t feel special enough to receive love, this is often wired in early childhood. However, this can be trained out of someone and replaced with a much more powerful algorithm for self worth. For now, he’s a short visualisation to get you started. Repeat this over and over again until it begins to sink in. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #worthy #worthyenough #youareworthy #visualisation #meditation #brain #psychology #yousyco

Your brain can go from “this is fine”, to “this is hard”, to “this is too much I want to quit” - really quickly. The key here is to understand that your brain is wired to avoid danger. It does this by constantly predicting negative futures based on the struggles of the present. When we’re just at 40% of our capabilities, our brain will estimate that this isn’t sustainable and make us feel that we’re at a 100% of out potential and therefore we should quit now. The goal is to get your brain to zoom right in to the present moment and takeaway and internal conversions about the future. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #givingup #struggles #overwhelm #visualisation #meditation #brain #psychology #yousyco

Feeling guilt is a normal and healthy response. It’s designed as a moral compass to guide our social behaviours for the sanctity of our circles. However, continued experiences of guilt can often manifest as addictions that the brain then tries to reproduce in unhealthy doses. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #guilt #brainhealth  #visualisation #meditation #brain #psychology #yousyco

The brain is a remarkable device, it’s formed with layers upon layers of algorithms wired from our years of existence. Many of these algorithms help us, but many of them also hold us back, as much as 70%. The goal is to wire your brain with powerful commands that overwrite the existing wiring of our minds and enable to aim much higher by changing our relationship with fear. This powerful command I share has enabled me to unlock many things in my life that I once would have perceived as impossible. I wish the same for you. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #wanting #want #thethingyouwant #desire #brainhealth  #visualisation #meditation #brain #psychology #yousyco

It can feel like you’re keeping so many tabs open at the same time in your brain. It’s a result of the brain worrying about a countless number of issues that you’re facing at the same time. This leads to the feeling of overwhelm, which in turn can result in things like memory and focusing issues and also what people often refer to as brain fog. It’s time to release these unnecessary weights through a powerful visualisation. Repeat it over and over again for the feeling to sink through. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #overwhelm #overwhelmed  #stress #stressed #stressedout #stressrelief #stressfree #stressreduction  #visualisation #meditation #brain #psychology #yousyco

Dear beautiful heart,  I want to tell you that sometimes our brain plays tricks on us. We hold onto so much pain from a heartbreak because our brain is trying to keep some type of attachment to that person - in the hope that we’ll find our way back. That’s of course not healthy.  Reframing the pain and understanding that the lessons from the experience was the object of that relationship can help us move forward.  It’s time for your heart to let go and move forward, you deserve a love that lasts. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #heartbreak #visualisation #meditation #brain #psychology #yousyco

Have you struggled with forming good routines? Like a great morning routine, exercise or even reading before bed? It’s really easy to give up on routines, and think they just work for us. Instead it’s important to understand that our brain is wired with patterns, including a pattern of abandoning routines when things get tough. As a result we often stop trying to set routines, because we know it just won’t work for us in the long run. The issue stems from the design of our brain - it’s goal is to prevent us from cognitive discomfort - so it will try to avoid sticking to routines if that means you experiencing any form of cognitive pain. The goal is to understand that behind routines is the science of commitment. You need to wire your brain with the goal of committing to the hard times upfront - visualising what could go wrong and training your brain to fight through it -before it’s even happened. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #routine #routines #morningroutine #exerciseroutine #dailyroutine #visualisation #meditation #brain #psychology #yousyco

Our brains aren’t built for success - they’re built to keep us alive. And that for our brain means keeping us within our safety zones - which are our known states. So on one hand you want to achieve so many things - but your brain is often trying to stop you - sabotage you - in an attempt to keep you away from something your brain doesn’t already know through experience.  In order to overcome this - we need to train our brain to pre-experience the future you want to create and bring that emotional biochemistry in to our bodies ahead of time- so our brain doesn’t repel what we want - instead it creates it. ❤️ - I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #sabotage #selfsabotage #selfsabotagehealing #visualisation #meditation #brain #psychology #yousyco

Sometimes it just takes one significant person in your life to tell you a corrective command that your brain holds onto and forms a coping response in the form of a mask.  A correct command starts with “you are…” ie you are too quiet, too shy; too loud etc - and this can go very deep within the person.  This mask then hides your true self - and you become more and more distant from the world, others and even yourself. How long have you had your mask on for? What is your mask? Who made you put this mask on? And isn’t it time to let this go and be truly yourself? ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #masks #identity #selfimprovement #selfworth #selfdevelopment #selfconfidence #selfesteem #selfacceptance  #visualisation #meditation #brain #psychology #yousyco

There’s a voice that’s been deeply programmed into our central nervous system, we called it our intuition. It’s there to guide us and keep us safe. Overtime, because of all the noise around us, we either don’t listen to it, or we stop hearing it. It’s a trainable skill to be able to go deep within and listen to the answers to those meaningful questions. Close your eyes, breathe deeply and connect with yourself, and ask yourself, what’s working for you, and what isn’t. What do you need more of, and what do you need less of? ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ Music licensed from premium beats  - #intuition #intuitive #listen #listentoyoursoul #listentoyourgut #instinct #gutinstinct  #visualisation #meditation #brain #psychology #yousyco