Bitesize: ADHD and Food

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.For advertising opportunities on this show email [email protected] composed by Bella Saer and Yoad Nevobellasaer.com | yoadnevo.com

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD?It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers.There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.The Hidden 20%: https://hidden20.org/Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.For advertising opportunities on this show email [email protected] composed by Bella Saer and Yoad Nevobellasaer.com | yoadnevo.com

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him to run a successful business and an influential charity?In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers.Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August.The Hidden 20%: https://hidden20.org/Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.For advertising opportunities on this show email [email protected] composed by Bella Saer and Yoad Nevobellasaer.com | yoadnevo.com

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people.How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week?This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh!We've got lots of great stuff coming up over the summer before a full, brand new series starts on the 31st of August.Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.For advertising opportunities on this show email [email protected] composed by Bella Saer and Yoad Nevobellasaer.com | yoadnevo.com

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of the All-Party Parliamentary Group (APPG) on ADHD, tells us about her conversations with Ministers and where the current Health Secretary, Wes Streeting, stands on ADHD services.We explore ADHD awareness in UK politics, government action on ADHD and the future of ADHD advocacy in Westminster.Subscribe for more conversations about ADHD and watch full episodes on our Youtube channel https://www.youtube.com/@YoureWrongAboutADHD

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.The last door is a vital tip for Christmas day, and it involves perhaps the best part of Christmas... eating!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's time to open door eleven... it's the tip that attempts to stop the urge to buy buy buy! Yes, put that tat down...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's time for another door, and another tip as we inch closer and closer to Christmas Day. Behind this door is the essential tip to safeguard the time you need on the big day.

The big day is fast approaching! It's time to open door nine of Sam and Katie's ADHDvent Calendar, the Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Behind today's door is the ULTIMATE way to be kind to your future self during this busy time of year!