5 ways toxic shame silences self-expression

We’ve all been told to keep our connections intact no matter what. But what if holding onto a toxic relationship or a professional connection that hurt you is costing you more than cutting it ever would?In this episode, we challenge the “don’t burn bridges” rule and explore when walking away is actually the healthiest and most self-respecting move you can make. We break down the three levels of bridge burning, from going full nuclear to the silent disappearing act, and help you figure out which approach fits your situation.Because sometimes, burning a bridge isn’t about revenge. It’s about clarity.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

My five-year-old daughter shared a fear of hers that was so relatable, I had to come on here and tell you about it, as well as share my own experience with the ultimate goal of helping others with the art of making friends.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

Sunflowers always turn toward the sun. It’s instinct. It’s life.So why do we keep turning toward things that drain us?In this episode, I talk about how we lose our natural orientation toward what gives us life (joy, authenticity, connection) and end up revolving around toxic people, empty goals, and external validation instead.Because you can’t bloom by facing the wrong direction.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

I’ve struggled for so many years with how to show up authentically, and I finally realized that I couldn’t because I was too scared to be judged for my thoughts and opinions. The moment I let it all go and allowed myself to be misunderstood, yet heard, was the day everything changed for me. And it all started with a book and a movement. I want to share with you all the changes I’ve gone through over the past two years and why I’ve chosen to speak my truth and pivot my content focus, so you know what my channel is all about.🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time. Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and personal challenges have gotten in the way. I want to highlight five ways it impacts our ability to share our thoughts, creativity, and personality, and present a final three-part framework to help you reclaim your voice and express yourself safely and authentically.🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.Watch this on YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

In this episode, we explore the power of transformation and the concept of ‘flipping the switch’ to become the person you aspire to be, whether it’s pursuing new goals, changing your mindset, or making small yet impactful changes in your life.We are all 3 months away from x, y, and z. Maybe more, maybe less, but the concept still stands. We discuss real-life examples and share practical tips to help you start your journey towards a fulfilling life. So, what switch are you going to flip?Watch as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

When we squash our inner child, when we duct-tape their mouth shut and slap on the “serious adult” mask… we don’t just lose playfulness. We lose our joy. And we lose a huge piece of who we actually are.And that’s something Mr. Bean would never do. He’d advise us to act as silly as we possibly can, with the biggest grin on our faces to top it all off. And I think it’s high time someone takes a page out of his book. Let it be us.In this episode, I want to share a recent experience I’ve had with unleashing my inner Mr. Bean and how it can do wonders when it comes to tackling our shame.Watch this as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

It’s costing you big-ly.We’re all human; we’ll inevitably judge others. But what if the problem isn’t that you judge… It’s how you judge? In this episode, we unpack why judgment often works like a revolving door: the criticism we aim outward inevitably comes back to hit us in the face. We’re going to dig into  why judgment is never just about other people,  how it chips away at your self-worth,  and how to start flipping that habit before  it eats you alive.We’ll also analyze a couple of social media trends that were ripe for judgment. Watch this as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

We all hate looking stupid, but avoiding it often does more damage than the mistake itself. In this episode, I unpack why our ego makes us double down rather than admit we were wrong (yes, even about failed rapture predictions), and why owning your missteps is actually the better, braver move.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe

This episode examines the importance of making bold, life-changing decisions to discover new aspects of oneself and promote personal growth.I’m exploring authenticity, societal pressures, and the daring act of taking a drastic step. I’m also sharing how I’ve been holding myself back on this podcast and my goal for future episodes.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia Get full access to You're Worth Knowing at roxanaclaudia.substack.com/subscribe