In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.
Listen and Learn
- The Buddha's definition of what it means to be awake
- Task #1: Embrace Life
- Task #2 Letting Reactivity Be
- Task #3: See the Stopping of Reactivity
- Task #4: Living Ethically
Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Are you a therapist or coach wanting to play bigger and have more impact?
Sign up for the Business of Therapy and Coaching program. A new cohort begins February 9th.
More episodes from "The Wise Effort Show"
Don't miss an episode of “The Wise Effort Show” and subscribe to it in the GetPodcast app.
