67. Exercise After Kids? with Jen Dugard

Dr. Louise Mansell, a clinical child psychologist, created Tedology, a multi-sensory teddy bear, to help kids practise emotional health through play, and shares easy ways to weave it into your routines.You'll learn Why Dr. Louise created Tedology, a bear designed with 40 children How a bear makes emotional health part of a child's day How to bolt emotional health onto routines you already have Why a ready script helps you stay steady mid-meltdown Why this episode mattersKnowing what to do for your child's emotional health is a big ask when stretched. Dr. Louise created Tedology to help, and her ideas feel doable.Small shift for big impactDr. Louise's small shift: find whatever way you can, as a family, to get little doses of emotional conversations into everyday life. She points to the effort parents put into getting vegetables into kids, and suggests the same here. Take the next stepTake Nina's Parenting Clarity Quiz and get this small shift started today. Links and ResourcesVisit Tedology, the wellbeing bear Dr. Louise created: www.tedology.com.auUse the code BearyCalm10 to take $25-30 off wellbeing bears, depending on the purchase. Did you know - Tedology Wellbeing Bears are free for many on NDIS, and charities can apply for funding via the website EOI form or by emailing Dr. LouiseGrab Dr. Louise's free emotions graphic  Related podcast episode:Ep 54 - Teaching Kids Mindfulness Before They Need It, with Alia Sallam66. Bringing Wonder and Calm to Bedtimes with Dr Mark WestmoquetteRelated blog post:Validating Children's Emotions: The Step We Often Skip  Let's connectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the hostsNina Visic is a mindful parenting coach, mum and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive to calm, confident and connected with their kids. Nina is passionate about making mindfulness as everyday and common as brushing your teeth, which is why Dr. Louise's playful approach struck a chord with her.Dr. Louise Mansell is a clinical child psychologist and the founder of Tedology. After years supporting children with trauma and working in early intervention in the UK, she now works at Mini Minds in Fremantle with children from 3 to 18. Seeing how hard emotional support can be to access, she spent 18 months designing Tedology, a multi-sensory wellbeing bear, with 40 children.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

You've kept your voice calm, asked nicely, asked again, and your child still isn't listening. This week, Nina shares a swimming-week morning from her own house and looks at what might really be going on for your child when calm words aren't landing, plus a few ways to respond that fit the moment.You'll Learn:The story we tell ourselves when our child isn't listeningCommon reasons kids don't respond, from deep focus to scratchy socksThe "won't or can't right now?" questionConnection, support, clear limits and play - and when each one helpsWhy one script can't cover every child Why This Episode Matters: If you've done the reading, tried the tactics and still feel like nothing you say works, you're not alone. So much parenting advice is written for an average child, and you're raising your own. This episode helps you start from your actual child, in your actual house.Small Shift for Big Impact: Next time your child doesn't respond when you've asked calmly, notice the story that pops into your head. Is it "they're ignoring me" or "they're being difficult"? You don't have to do anything with it yet, just notice. Then, if you can, ask yourself: is this a won't, or a can't right now?Take the Next Step: Take Nina's free Parenting Clarity Quiz. It's six quick questions, takes about two minutes, and gives you a result that puts words to what's been going on for you, with an idea you can use straight away. Get this small shift started today. Links and Resources:Take the free Parenting Clarity QuizRelated podcast episodesEp 68 - Same Problem? Four Parents, Four Different ReasonsEp 72 - Why the Smallest Thing Tips You Over at 5pmEp 5 - Can Connection Really Help Your Kids Listen Better?Related blog postsWhy Don't My Kids Listen to Me?Morning Routine with Kids: 5 Things That Save Our Sanity Let's Connect:Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the Host: Nina Visic is a mindful parenting coach and mum of three boys, and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive to calm and connected, drawing on her training through the Mindful Parenting Course and years of coaching families through the everyday moments that test their patience. Like a lot of parents, she knows the frustration of asking calmly for the fifth time on a busy school morning, which is exactly where this episode started.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

When your child is grieving, it's so hard to know what to say or whether you're getting it right. Grief coach Victoria Wright shares what grief looks like in young kids and how to talk about death in simple, honest words. We also talk about our own grief for the person we used to be, after becoming a mum or going through menopause. You'll Learn The signs of grief in kids that are easy to miss Why saying "gone to sleep" can frighten young children A simple ritual to help your child remember someone they love How kids grieve pets, moving house and separation When to reach out for extra support Grieving who you were before motherhood or menopause Why This Episode MattersGrief is our natural response to losing something we love, and it shows up in more ways than we might expect. In kids, it can look like anger, clinginess or tummy aches, which are easy to mistake for “bad behaviour.” For us as mums, it can show up as sadness or loneliness, or not knowing who we are anymore, and often nobody names it as grief. Understanding what grief is helps us meet our kids, and ourselves, with more patience and kindness.   Small Shift for Big ImpactVictoria's small shift: move away from trying to fix your child's feelings. Instead of "don't be sad, everything's going to be okay," try "this is hard, I'm here with you, you're not on your own in this." Be a stable, constant presence and say "tell me more." Take the Next Step Going through a hard season and want some support? Book a free 15-minute discovery call with Nina and we'll talk about what might help. Take that first step today. Links and Resources Check out Victoria's website, Ocean Serenity Wellness: www.oceanserenitywellness.com Visit Victoria on Facebook or Instagram Book a free 15-minute coaching discovery call with NinaRelated podcast episodesEp 4 - How Do You Handle Big Emotions Without Losing It?Ep 56 - Do You Have Supermum Syndrome? with Onnie MichalskyRelated blog postValidating Children's Emotions: The Step We Often Skip Let's ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the Hosts Nina Visic is a mindful parenting coach, mum and the host of Your Calm Parenting Path. Through Mindful Parenting Lifestyle, she helps overwhelmed parents move from reactive and stressed to calm, confident and connected with their kids. Nina shares practical tools and real-life stories so parents can feel supported and not alone in the hard moments.Victoria Wright is a Perth-based grief coach who supports people through loss and life transitions, including death, separation, illness and menopause. She holds a diploma in coaching and grief coaching, volunteers as a Lifeline crisis supporter, and draws on a background in counselling, meditation, Reiki, body therapies and sound healing. Victoria is also a mum of two, and is passionate about helping women feel less alone through the changes and losses that often go unrecognised.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

If you've ever lain in bed replaying something you said to your kids, this one's for you. Nina picks up from last week's bus moment in Fremantle and looks at why parenting guilt after yelling can feel like the responsible thing to hold on to, and how to stay accountable and repair without beating yourself up. You'll Learn Why going over a hard moment can feel productive The difference between guilt and shame, and why it matters How lingering guilt keeps you closer to snapping the next day A simple way to apologise without adding "but" How to talk to yourself the way you'd talk to a friendWhy This Episode Matters When Nina interviewed 23 parents, guilt came up more than almost anything else. If you carry that heavy feeling after you lose it, you're not alone. This episode gives you a gentler, more honest way to look at those moments, so you can repair and keep going.Small Shift for Big Impact This week, notice the voice that shows up after a hard moment. What does it say, and when does it get loudest? You don't have to fix anything, just notice. If you catch it starting up, try naming it in your head ("There's that voice again") and ask what you'd say to a friend who told you the same story.Take the Next Step Take the free two-minute Parenting Clarity Quiz to see what's getting in the way most for you right now. One of the results, "I Feel So Guilty", was written for exactly this. Get this small shift started today.Links and Resources Take the free Parenting Clarity QuizBook a free 15-minute coaching discovery call with Nina: https://www.mindfulparentinglifestyle.com.au/service-page/discovery-callRelated podcast episodesEp 72 - The Moment Before You SnapEp 53 - The Way You Talk to Yourself After a Hard Parenting MomentRelated: Ep 42 - So You Yelled... Now What? How to Repair After YellingRelated: Ep 20 - What If You Could Finally Let Go of Mum Guilt? with Dr Camille GuillereyRelated blog postsOvercoming Parent Guilt What to Do After You Yell at Your Child When I Lost My Cool at the Pool!  Let's ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostNina Visic is a mindful parenting coach, mum of three boys and the founder of Mindful Parenting Lifestyle. She helps overwhelmed parents move from reactive to calm, confident and connected, using mindfulness and practical communication tools. Nina is open about her own hard moments, including the guilt that follows them, because she knows how much it helps parents to hear they're not the only ones.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

A spilled drink at 5pm, and suddenly you’ve lost it. Nina shares a long day in Fremantle that ended with her snapping on the bus home, and how that moment usually starts building hours earlier. She shares a simple 0 to 10 scale for noticing how wound up you’re getting, the early signs to look out for in your body and voice, and small changes you can make to your day when you notice you’re running low, like taking something off the afternoon or lowering the bar for a night.You'll Learn Why the snap usually starts building hours earlierA simple 0 to 10 scale to notice how wound up you're gettingHow to spot your own early signs in your body, voice and thoughtsWhy it's okay to lower the bar on the days you're running on empty Questions to reflect on:Think back to the last time you snapped. What time of day was it, and what had happened in the hours before?Where do you feel it first in your body, what happens to your voice, and what thoughts start showing up?What does your 3 look like, and what does your 8 look like?Where am I on my scale right now? And if you’re higher than you expected, what’s been stacking up today? Why this episode mattersIf you've ever told yourself you just don't have enough patience, this one is for you. Often it's a tired body after hours of small things stacking up. Nina shares her own snap, how she repaired with her son, and gentle ways to catch it sooner.Small shift for big impactPick a moment you already have, like waiting for the kettle. Feel your feet on the floor, take one slow breath out, and ask, "Where am I on my scale right now?" Just notice. Take the next stepTake the free two-minute Parenting Clarity Quiz. The "I React Before I Think" result was written for exactly this, and you can book a free chat with Nina afterwards. Get started today. Links and resourcesTake the Parenting Clarity Quiz: parentingquiz.my.canva.siteBook a free 15-minute coaching discovery call with NinaRelated Podcast EpisodesEp 2 - Why We Yell and What to Do InsteadEp 59 - Does Mindfulness Actually Work Mid-Meltdown?Ep 42 - So You Yelled... Now What? How to Repair After YellingRelated blogHow to Stay Calm as a Parent When You Feel OverwhelmedLet's connectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the hostNina Visic is a mindful parenting coach and mum who helps overwhelmed parents move from reactive to calm and connected, using practical tools that fit into real family life. She's open about her own hard moments, like the bus ride home in this episode, because she knows how much it helps parents to hear they're not the only ones. Nina is the founder of Mindful Parenting Lifestyle, offering 1:1 coaching, group programs and online courses for parents who want more calm and connection at home.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

Wondering if you're doing enough for your child's health? Rose Irranca, founder of Holistic Kids, walks through the five pillars of holistic health for kids - physical, emotional, cognitive, social and spiritual - and how to start with one small change. You'll Learn The five pillars of holistic health for kids Why a tantrum can be a sign your child is out of balance Small swaps that don't overhaul family life The free app Rose uses for better food choices Why your own self-care matters too Why This Episode Matters When you're already stretched, health advice can feel like another list of things you're getting wrong. Rose's five pillars help you see the whole picture - how sleep, feelings, learning, friendships and a sense of purpose all affect each other - so you can choose one area to focus on. She keeps it to small, doable steps, with kindness for the parent doing the work, and you'll come away with ideas to try this week.  Small Shift for Big ImpactRose's small shift: take time out every day to be with your kids. Straight after school, sit down and play a game or watch their favourite show together. That quality time calms them, brings them joy, and is a chance to tell them you love them. Take the Next Step Create your free account at Holistic Kids and set up your own Holistic Parent Hub. Pop in your postcode to find local practitioners and resources across the five pillars, and save the ones you like so they're there when you need them. Get this small shift started today. Links and Resources Visit the Holistic Kids websiteCheck out the Five Pillars resource andCreate your free Holistic Parent Hub Follow Holistic Kids AU on Instagram and Facebook and Linked InDownload the free Yuka app (and read Rose's blog on it)Book a free 15-minute coaching discovery call with NinaRelated Podcast episodeEpisode 57 - How to End Screen Time Without the MeltdownRelated blogpostStaying Calm in the Midst of a TantrumLet's Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the HostsRose Irranca is the founder of Holistic Kids, Australia's growing platform connecting families with trusted holistic practitioners and resources to support children's wellbeing. She's a qualified social worker with a background in counselling, education and holistic therapies, and has spent her career helping parents make informed, values-aligned choices for their kids. A mum of three boys, Rose is driven by a simple mission: helping healthy kids grow into healthy adults. Nina Visic is a mindful parenting coach and mum, and the host of Your Calm Parenting Path. She helps overwhelmed parents move from reactive to calm, confident and connected, using mindfulness and practical communication tools. Through her coaching, group programs and podcast, Nina shares real-life stories and small, doable shifts that help families feel more connected at home.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

If homework time ends in tears, slammed doors or a very long hour at the kitchen table, you're not alone. Emily Fogg from Wise Owl Education shares five homework personalities and how knowing your child's personality can ease homework battles. You'll LearnThe five homework personalities, from the avoider to the negotiatorHow much homework is enough in primary schoolWhat kids need before homework: regulation, food, movement and connectionWhat to do when you don't understand the homework either Why This Episode MattersHomework battles can leave you feeling like you're failing at something that should be simple. This conversation feels like a deep breath and some permission to ease up. Small Shift for Big ImpactEmily's small shift: remember your afternoon and a harmonious home matter most. If homework needs to go out the window, that's fine. If you're having trouble, set a timer for five or ten minutes and ask your child to do what they can in that time. Take the Next Step Once you've spotted your child's homework personality, book into Emily's homework webinar to learn the strategies that suit them. She runs it every few weeks, so grab your spot today. Links and ResourcesCheck out Emily's website, Wise Owl EducationFollow Wise Owl Education on socials and YouTube - search for 'Wise Owl Education'Join Emily's homework webinar: see her website for more infoBook a free 15-minute coaching discovery call with Nina: Related Podcast episodesEpisode 9 - Can Mindful Parenting Really Make a Difference? with Emily FoggEpisode 18 - What's the Best Way to Support a Struggling Learner? with Emily FoggRelated blog postsWhen I Lost My Cool at the Pool!Let's ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the HostsNina Visic is a mindful parenting coach, mum of two boys and the host of Your Calm Parenting Path. Through Mindful Parenting Lifestyle, she helps overwhelmed parents move from reactive to calm, confident and connected with their kids. Nina brings real-life stories from her own home to every episode, including the everyday moments when things don't go to plan.Emily Fogg is a former teacher and associate deputy principal who founded Wise Owl Education in 2022. She and her team offer tutoring in small groups and one-on-one sessions for kids who learn differently, including those with dyslexia, dyscalculia, ADHD and autism, as well as a small-group homework club and regular webinars for parents. Emily is also a mum to a six-year-old daughter with ADHD, so she knows the homework struggle from both sides of the kitchen table.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

It was 8:21am, nine minutes to leave for school, and a six-year-old refusing to get dressed. Nina shares what really happened that morning, including the bit that didn't go smoothly, and the one question that helped her figure out what actually needed her attention first. You'll Learn Why noticing what's happening in your body matters before you react How to spot the competing needs pulling at you in the same moment The simple question to ask when several things need you at once Why "getting it all right" isn't the goal on a hard morning How to make peace with the thing you didn't get to do Why This Episode MattersParenting rarely hands you one thing to deal with at a time. It's the school run and the tired child and the thing you really wanted to see and your own rising frustration, all landing at once - and there isn't always a way to meet every need. This episode is for the moments when you don't know which one to choose first, and it's a reminder that simply noticing what's happening is enough of a place to start. Small Shift for Big ImpactThis week's small shift: when several things need you at once, pause and ask yourself, "What needs my attention most right now?" You don't have to solve the whole moment or get everything right. Just notice what's actually in front of you first, whether that's your own rising tension, your child's tiredness, or something as simple as breakfast, and start there. Take the Next StepCurious what's actually driving your hardest parenting moments? Take the free Parenting Clarity Quiz - it takes a few minutes and points you toward what might need your attention right now, plus one small thing to try. Links and ResourcesTake the Parenting Clarity QuizRelated Episodes:Episode 68 - Same Problem? Four Parents, Four Different ReasonsEpisode 44 - Awareness in Parenting (Part 1: Understanding Your Reactions)Episode 3 - Is This the Most Underrated Parenting Tool?Related Blog Posts How to Stay Calm as a Parent When You Feel Overwhelmed Morning Routine with Kids: 5 Things That Save Our Sanity  Let's ConnectWant more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the HostNina Visic is a mindful parenting coach and mum of three, helping overwhelmed parents move from reactive to calm and connected using real, practical tools rather than perfection. She draws on her own messy, ordinary mornings, like the one in this episode, to show that presence isn't about getting it right, it's about noticing what's actually happening and making a considered choice from there. Nina is the founder of Mindful Parenting Lifestyle, offering 1:1 coaching, group programs and online courses for parents who want more calm and connection in daily life.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

If you've ever wondered why the parenting advice that worked for your friend doesn't seem to work for you, this episode is for you. Nina walks through four different parents who could all say the same thing, "my kid won't listen," and shows why what's actually going on underneath looks completely different for each of them.You'll Learn:Why the same parenting complaint can come from four completely different placesThe patterns Nina kept hearing after one-on-one conversations with over twenty parents How to tell if you're already at your limit before the moment even starts Why some strategies don't land because they don't fit your specific child How to interrupt the guilt spiral that follows a hard parenting momentA simple question to ask yourself after a tough moment this week Why This Episode Matters: If you've ever felt like you're doing everything right and it still isn't working, you're not alone in that. This episode doesn't hand you another strategy to add to the list - it slows down long enough to ask what's actually happening for you specifically, because the parent who's running on empty needs something different to the parent who's carrying guilt, and both are valid. It's a genuinely useful reset if you've been feeling like you're failing at something everyone else seems to have figured out. Small Shift for Big Impact: This week's small shift: think of one parenting moment from the last few days that didn't go how you wanted, and ask yourself one question...What was making that moment hard for me? Not how do I fix it, just what was actually going on. You might notice you were already at your limit, or genuinely didn't know what to try with your child, or you're still carrying guilt about the bits that weren't perfect. You don't need an answer straight away, just start noticing. Take the Next Step:If this episode had you nodding along, take the Parenting Clarity Quiz next - it'll show you which of these is really going on for you right now, plus one practical thing to start with. Take the quiz today - click here. Links and Resources:Take the Parenting Clarity Quiz: https://parentingquiz.my.canva.site/ Related Podcast EpisodeEpisode 19 - Are You Drowning in the Parenting Juggle?Episode 2 - Why We Yell and What to Do InsteadEpisode 53 - The Way You Talk to Yourself After a Hard Parenting MomentLet's Connect: Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] About the Host:Nina Visic is a mindful parenting coach, podcast host and mum who spent years stuck in her own cycle of yelling and guilt before training in the Mindful Parenting Framework with Hunter Clarke-Fields. She now works one-on-one with parents to help them understand what's actually going on underneath the moments that feel hardest, rather than just handing them another strategy to try. Having spoken with dozens of parents about exactly what they're finding difficult, she brings both professional training and lived experience to every conversation.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.

Jen Dugard, founder of MumSafe Movement, joins Nina to talk about what really happens to our bodies after having kids, and why exercise isn't about getting your old body back. They talk pelvic floor health and moving for strength, not appearance. You'll Learn:Why postpartum isn't a 12 month window, it's the rest of her life What a good trainer should ask before you start training with them Why "just do what feels right" isn't safe advice for your pelvic floor The shift from wanting your body "back" to training for strength Simple habits to start at home, no gym required Why it's never too late to start moving again Why This Episode Matters:So many of us push our own bodies to the bottom of the list. This episode is a reminder that your body deserves care too, and that looking after it is part of how you show up calm for your kids. Small Shift for Big Impact:Jen's small shift: start a conversation with another mum about something you've been keeping to yourself because you think it's not normal - leaking, pelvic pain, or just not feeling right. Naming it is often the first step to getting support.Take the Next Step:If this stirred something up about how you're showing up for yourself as well as your kids, book a free 15 minute discovery call with Nina. Get this small shift started today.Links and Resources:Visit MumSafe's website: mumsafemovement.comFollow Jen on Instagram:Parent - follow @MumSafeMovement Fitness Professional - follow @Jen Dugard Jen's book, How To Love Your Body As Much As Your Baby (note this is an affiliate link)Book a free 15-minute discovery call with NinaRelated Podcast episodes:Episode 48 - Reconnecting With Yourself in Busy Seasons of ParentingEpisode 56 - Do You Have Supermum Syndrome? with Onnie MichalskyLet's Connect: Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au.Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email.Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: [email protected] the Hosts: Nina is a mindful parenting coach and mum, helping overwhelmed parents move from reactive and exhausted to calm, confident and connected with their kids. She hosts Your Calm Parenting Path to share honest conversations and practical tools for building a more mindful family life.Jen Dugard is the founder of MumSafe Movement and creator of Safe Return to Exercise, and has spent more than 18 years helping mums feel strong, confident and supported in their bodies. She trains a community of MumSafe trainers across Australia, New Zealand and the UK, all working in collaboration with pelvic health physiotherapists. Jen is also the author of How To Love Your Body As Much As Your Baby.⭐ Not sure where to start?  ⭐Take the free Parenting Clarity Quiz. It's two minutes, six honest questions, and you'll get a result that actually names what's going on for you right now, not a generic label. 🧡Take the quiz here.