Episode 3 with Birgit Itse

Join Jamie as he welcomes the inspiring Birgit Itse, a writer, ghostwriter, writing coach, and speaker, who shares her transformative journey from Estonia to Scotland. Discover how the 'Thinking into Results' programme helped her achieve her dreams and find inner freedom. Birgit discusses the power of writing for personal growth and clarity, offering insights into how expressing one's thoughts on paper can lead to profound self-discovery. Learn about the importance of embracing imperfection and being the main character in your own life. This episode is a must-listen for anyone seeking personal development and the courage to live authentically.

Dive into a transformative journey with Dr. Monika Gostic on today's podcast episode, where she unveils the secrets of her groundbreaking BAD Movement—Become Balanced, Authentic, and Deserving. From her personal battles with weight and self-esteem to her academic pursuits in microbiology and genetics, Monika's story is a testament to the power of resilience and science. Tune in to discover how you can revolutionize your health and embrace the holistic approach that has kept Monika looking younger and feeling stronger year after year.

Welcome to the 'Your Best Self' Podcast with Jamie McBrearty! For our first episode, Jamie chats with Allistair McCaw. Allistair McCaw is recognised as one of the world’s leading figures in Leadership, Team Culture and Mindset. An author of five best-selling books, Allistair has been a well sought after keynote speaker and consultant for numerous organisations, corporations, Olympians, Grand Slam champions, NCAA colleges and professional sports teams. For over 25 years, he has worked around the globe optimising individual and group potential. A former professional athlete in the sport of Duathlon, he is also a five-time World Championship competitor and has completed 29 Marathons. Allistair resides in South Florida.  Follow Allistair on social media: Twitter: @allistairmccaw Instagram: @BeChampionMinded  Podcast: 'The Allistair McCaw Podcast'  Website: www.allistairmccaw.com You can find all of Jamie’s social links here: https://linktr.ee/jamiemcbreartycoaching?utm_source=linktree_profile_share&ltsid=282dea40-b2f2-4a9e-9ffc-8fa8166b8519 Why not get in touch on: [email protected] or [email protected]