
266. The Hidden Cost of Secrets: How Vulnerability Leads to Freedom & Confidence
3/6/2025
0:00
47:06
Hey friend, welcome back to House of Joy! š
Today, weāre diving into a topic that affects all of usāsecrets. Yep, those things we keep locked away, the parts of our story weāre afraid to share, the weight we carry in silence. But hereās the truth: the things we hide are often the very things keeping us stuck.
In this episode, we unpack: āØ How keeping secrets affects your emotional and physical health
āØ The surprising way vulnerability and confession actually free you
āØ Why shame keeps us smallāand how to break the cycle
āØ The connection between authenticity, confidence, and deeper relationships
āØ The biblical perspective on releasing your burdens and stepping into freedom
Whether it's something from your past, a struggle you're currently facing, or just the pressure to present a "perfect" version of yourselfāthis episode is for you.
š¬ What came to mind when you saw the title of this episode? Letās chat about it! DM me on Instagram (@houseofjoypodcast) or tag me in your stories with your biggest takeaway. I LOVE hearing from you!
Resources & Links:
š Join us inside Life Mentoring School ā ediewadsworthcoaching.com/join
š Follow me on Instagram ā @ediewadsworth
š Subscribe & leave a reviewāit helps us spread more light & joy!
You are so loved, friend. And your storyāevery part of itāmatters. š¤
š Hit play now & letās dive in! š§
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