300: One Love

My dad took his life just 13 days before I recorded this, one love! In this episode, Jey Young reflects on his journey of creating 300 podcast episodes, sharing insights on fatherhood, impact, love, and mental health. This episode offers heartfelt messages for men, emphasizing the importance of love, connection, and mental well-being.Chapters00:00 Reflecting on 300 Episodes02:31 The Journey of Podcasting04:23 A Message of Love and Support06:00 The Importance of Connection07:33 Closing Thoughts and Farewell

The way you talk to your child today shapes how they think, connect, and communicate for the rest of their life.In this episode, Jeaneen, a speech-language pathologist and mother, shares her inspiring journey of overcoming her son's traumatic brain injury and stroke. She discusses practical strategies for early language development, the impact of parent interaction, and how to foster communication skills in children to reduce the need for speech therapy.Chapters00:00 The Impact of Communication on Child Development03:33 A Mother's Journey Through Trauma05:56 Finding Hope in Adversity10:19 Navigating Relationships During Crisis14:53 The Legal Struggles of a Parent19:19 The Progress of Che: A Success Story23:59 Preventing Speech Delays Through Better Parenting26:58 Understanding Child Communication Needs27:21 The Importance of Early Language Exposure32:09 Screen Time and Its Impact on Language Development36:35 Understanding 'Play Dumb and Sabotage'47:25 Effective Communication Strategies for Parents50:24 Final Thoughts and Advice for New Parents

his episode explores how adults can empower youth to become leaders, emphasizing the importance of modeling, listening, and intentional influence. Chad Mitchell shares insights from his 30+ years working with young people, highlighting practical ways parents and mentors can make a lasting impact. key topicsThe importance of empowering kids over criticizing themHow adult influence shapes youth leadershipPractical ways to teach leadership through everyday actionsChapters00:00 Empowering the Next Generation01:49 Understanding Youth Challenges04:39 The Role of Parents in Leadership07:21 Building Trust Through Listening09:49 Influence and Leadership in Conversations12:50 The Importance of Early Conversations15:21 Navigating Influence and Information18:13 The Power of Listening in Leadership25:52 The Power of Listening27:25 Cultivating Leadership in Youth30:45 The Role of Great Leaders34:25 Raising Good People38:12 Small Acts, Big Impact40:05 Fun in the Dad Zone resourcesChange Your Game by Chad Mitchell - https://www.amazon.com/dp/B0C7F4X9X2J Chad Mitchell on Instagram - https://www.instagram.com/jchadmichael/Jchadmichael.com - https://jchadmichael.com guest linksInstagram - https://www.instagram.com/jchadmichael/

This episode features Luke Mickelson, founder of Sleep in Heavenly Peace, sharing his inspiring journey of addressing child bedlessness. Discover how small community actions can create massive impacts, the importance of service, and practical ways to get involved in your own neighborhood. key topicsChild bedlessness and its impact on childrenThe origin story of Sleep in Heavenly PeaceCommunity involvement and local actionThe psychological and physical effects of sleeping on the floorHow small acts of service can create large-scale changeChapters00:00 The Reality of Child Bedlessness07:25 The Birth of a Movement15:15 Understanding the Impact of Bedlessness22:42 Community Responsibility and Action27:50 The Impact of Childhood Circumstances30:58 Understanding the Needs of Children34:56 Finding Purpose in Helping Others37:38 Building Community Through Service40:47 Corporate Social Responsibility and Community Engagement43:13 Fun in the Dad Zone resourcesSleep in Heavenly Peace - https://shpbeds.orgBeds for Kids - https://bedsforkids.orgLowe's - https://www.lowes.comBuy, Sell, Trade Facebook Groups - https://www.facebook.com/groupsNational Order of the Arrow - https://oa-bsa.org guest linksWebsite - https://shpbeds.orgTwitter - https://twitter.com/shpbeds

In this episode, Sarah Armstrong, VP at Google and author of 'The Art of the Juggling Act,' shares practical strategies for working parents to organize their lives, set boundaries, and thrive both at work and at home. Discover how to shift from surviving to thriving by managing logistics, saying no effectively, and protecting family time.Chapters00:00 The Overwhelmed Dad: A Common Struggle02:46 The Art of Juggling: Insights from Sarah Armstrong05:45 Organizing the Logistics of Life08:18 Setting Boundaries: Protecting Family Time11:17 The Importance of Decompression Zones14:25 The Power of Saying No17:06 Defining Success: Balancing Work and Family20:00 The Impact of Parenthood on Career22:49 Hiring for Mindset: The Intangible Qualities25:35 Cultural Insights: Working Globally28:37 The Dad Zone: Fun Questions and Reflections resourcesThe Juggling Act by Sarah Armstrong - https://thejugglingact.comSarah Armstrong's LinkedIn - https://linkedin.com/in/saraharmstrongGoogle's official site - https://about.googleManaging Work-Life Balance (Podcast) - https://podcastlink.comTime Management Tools (Trello, Todoist) - https://trello.comEffective Boundaries in Work and Family - https://articlelink.com

This episode forces ambitious dads to confront whether their business is building their family — or quietly breaking it.In this conversation, Jey Young and Mark Dolfini explore the challenges faced by ambitious fathers who are building their careers while trying to maintain strong family relationships. They discuss the importance of understanding the difference between achievement and fulfillment, the significance of personal vision in business, and the dangers of the comparison game. Mark shares insights from his Viper framework, emphasizing the need for clarity, self-care, and the balance between time wealth and net worth. The conversation concludes with light-hearted questions in the Dad Zone, reinforcing the importance of connection and intentionality in both business and family life. takeawaysIf your business disappeared tomorrow, would your marriage be stronger or weaker?Time wealth is greater than net worth.Achievement does not equal fulfillment; it's an empty well.The comparison game is dangerous and can lead to dissatisfaction.You can't pour from an empty cup; self-care is essential.Define what you want your relationships to look like.Success without margin is failure in disguise.Trust and communication are key in relationships, especially in business.Clarity in vision reduces stress and helps in decision-making.You're not always going to get it right, but strive to be better.Chapters00:00 The Cost of Ambition02:21 Understanding Success and Fulfillment04:54 Personal Vision vs. Business Vision13:51 The Importance of Time Wealth18:29 Creating Boundaries in Business and Marriage36:24 The Viper Framework Explained43:14 Embracing Change and Execution44:35 Fun in the Dad Zone

This episode helps dads understand why they keep reacting the same way — and how to change it without shame or self-hatred.In this conversation, Jey Young and Duncan Rich explore the challenges fathers face in managing stress and emotional regulation. They discuss how societal models of masculinity can lead to feelings of overwhelm and inadequacy among dads. Duncan emphasizes the importance of understanding one's nervous system and adopting a bottom-up approach to emotional regulation, which focuses on bodily awareness rather than cognitive strategies. The discussion also highlights the significance of vulnerability, presence, and the impact of emotional patterns passed down from fathers to sons. Ultimately, the conversation encourages fathers to take responsibility for their emotional well-being and to prioritize self-care as a means of fostering healthier relationships with their children. takeawaysMost dads feel overwhelmed, not angry.Dads want to be patient but often struggle.Emotional patterns from childhood affect fatherhood.Vulnerability is a strength, not a weakness.Stress responses start in the body, not the mind.Co-regulation with others helps manage stress.Children learn emotional regulation from their parents.Self-care is essential for effective parenting.Acknowledging feelings is crucial for connection.Change takes practice and patience.Chapters00:00 Understanding Overwhelm in Fatherhood06:19 The Model of Masculinity and Its Impact11:04 Taking Responsibility for Change16:16 The Bottom-Up Approach to Emotional Regulation22:29 The Importance of Presence and Connection26:37 Navigating Stress and Presence as a Parent29:15 The Challenge of Staying Present in Difficult Moments35:12 Understanding Emotional Patterns Passed from Father to Son43:00 Advice for New Dads: Prioritizing Your Happiness

This episode is about helping dads replace fear and shame with clarity, courage, and leadership.In this conversation, Jey Young and Chris Rogers discuss the pervasive issue of pornography exposure among children and adolescents. They explore the neurological and developmental impacts of early exposure to porn, emphasizing the importance of open communication between parents and children. Chris shares insights on compulsive behaviors related to pornography, the significance of understanding unmet needs in children, and the role of technology in shaping relationships. The discussion highlights the necessity for authenticity in parenting and the importance of fostering a culture of curiosity rather than shame. Practical tools and strategies for parents are provided to help navigate these challenging conversations and support their children's healthy development. takeawaysMost kids don't go looking for porn; it finds them.Increased secrecy around devices is a warning sign.Porn exposure is primarily a developmental issue, not a moral one.Compulsive behaviors are driven by a need for novelty.Dopamine plays a significant role in compulsive behaviors.Parents should lead with curiosity, not shame.Children need to learn about sex and relationships from their parents.Filters and blockers are not enough to prevent exposure.Authenticity in parenting fosters trust and openness.Recovery from compulsive behaviors requires connection, not just restriction.Chapters00:00 The Impact of Pornography on Children02:29 Understanding Compulsive Behaviors and Pornography05:12 The Science Behind Porn Addiction08:14 Navigating Conversations About Porn with Kids11:04 The Neurological Effects of Early Exposure14:01 Compulsive Behaviors and Unmet Needs16:51 The Role of AI and Technology in Relationships24:26 Hypersexualization in Society27:11 The Role of Curiosity in Recovery28:51 Filters vs. Self-Regulation34:30 Authenticity in Parenting44:12 The Dad Zone: Keeping It Real

This episode is about helping dads realize that how they communicate with their partner teaches their kids how love works.In this conversation, Jey Young and Raffi Bilek explore the complexities of communication in marriage, emphasizing the importance of understanding and validating each other's feelings. They discuss common conflicts couples face, the significance of listening, and the need to address deeper issues rather than just surface-level problems. The dialogue highlights strategies for effective communication, including the importance of empathy, picking battles wisely, and reconnecting after disagreements. Ultimately, the conversation serves as a guide for couples to improve their communication skills and strengthen their relationships.Most couples aren't fighting about the dishes, the money, or the sex.You can't fix a problem you don't understand.It's important to go in there and try to figure out the why behind reactions.You can wait until later to address conflicts.Everybody has a reason why they do things, and it's good to explore that.People just want to be validated in their feelings.You cannot convince your partner to see things your way.The end goal of communication is not necessarily the solution, but staying connected.Marriage is supposed to be work, and that's okay.Expect to make mistakes in fatherhood and keep trying.Chapters00:00 Understanding Conflict in Relationships02:42 The Importance of Communication04:55 Slowing Down to Understand09:16 The Deeper Issues Behind Arguments11:04 The Art of Listening and Validation18:04 Navigating Difficult Conversations23:30 Working Together as a Team30:07 Reconnecting After Conflict

Many dads are winning at work — and quietly losing at home.In this episode, Jon Hord joins Jey Young for a raw conversation about modern fatherhood, identity, and the pressure men feel to provide while still longing to be present. They unpack why so many fathers feel exhausted, disconnected, or angry — and how fear, unprocessed emotions, and outdated beliefs about manhood shape how we show up at home.This conversation challenges dads to move from being providers to becoming intentional leaders — at home, in relationships, and within themselves.This episode covers:Why dads often feel like they’re failing at homeThe difference between being available and being presentHow fear shows up as anger in parentingWhy identity matters more than effortThe power of feedback from your kidsSmall daily changes that create long-term impactThis episode is about slowing down — not giving up.00:00 – The Exhaustion of Modern Fatherhood07:48 – Fear and Identity in Parenting12:12 – Shifting From Provider to Leader19:13 – Why Feedback From Kids Matters25:50 – Presence vs. Absence at Home34:10 – Unlearning Limiting Beliefs42:33 – Practical Advice for Young DadsTakeawaysMany dads succeed professionally but feel disconnected at homeFear often drives anger and frustration in parentingFatherhood requires an identity shift, not just more effortBeing present matters more than being perfectFeedback from children is essential for growthUnprocessed emotions leak into family dynamicsSmall, consistent changes compound over timeAsking kids how you’re doing builds trust and connectionTime with children is limited — intentionality mattersContinuous self-improvement strengthens fatherhood