Will Harlow & Kris Carr | How to Stay Active and Pain-Free After Fifty

In this You Can Heal Your Life podcast episode, we’re thrilled to share a chapter from Powered by Plants, the inspiring new audiobook by nutrition experts Ocean Robbins and Nichole Dandrea-Russert, RDN. Dive into the transformative journey of detoxifying your life, beginning in your kitchen, as Ocean and Nichole reveal how simple, intentional pantry choices can lead to profound shifts in health and well-being. You’ll discover practical tips to remove hidden toxins, overcome cravings, and design a home environment that naturally supports healthier habits and lasting vitality. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

On today’s episode of the You Can Heal Your Life podcast, immerse yourself in a powerful chapter from Tarot for Light Seers, the brand-new audiobook by visionary artist, card deck creator, and "magic maker," Chris-Anne. In this excerpt, Chris-Anne shares her journey of creating The Light Seer's Tarot, designed as a bridge between light and shadow, offering a uniquely relatable and healing deck. Through her words, you’ll explore the importance of personal intuition and symbolism in tarot, discovering how to deepen your awareness of inner cues and emotions. Chris-Anne emphasizes the transformative balance of light and shadow work, inviting you to embrace both for greater self-compassion, profound insights, and meaningful personal growth. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

In today’s episode of the You Can Heal Your Life podcast, we’re sharing an excerpt from The Witch’s Way Home, the latest audiobook by modern witch and intuitive channeler Emma Griffin. In this captivating chapter, Emma dispels common misconceptions about witchcraft and invites you to embrace your inner magic. She reveals how witchcraft is a deeply personal practice, rooted in nature and self-discovery, far from the distorted media portrayals. Emma also delves into the "witch wound"—a collective trauma from centuries of persecution—and offers guidance on healing it to reclaim your authentic power. Want to hear more? Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we’re excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don’t miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.

Today on the You Can Heal Your Life podcast, cancer survivor and motivational speaker Kris Carr sits down with physiotherapist and author Will Harlow to discuss his mission to help people over 50 regain mobility and independence and live pain-free lives. Will dispels common myths about aging and shares insights from his book Thriving Beyond Fifty, including the power of strength training and proper nutrition. Tune in to learn practical tips for staying active, healthy, and thriving at any age! Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from physiotherapist Will Harlow’s brand-new audiobook Thriving Beyond Fifty. In this excerpt, Will teaches you his "Nine at 90" mobility exercises — a set of essential movements everyone should aim to maintain into their 90s for optimal health and independence. These movements, which include actions like squatting, lifting, climbing stairs, and getting up from the floor, target strength, mobility, and daily functionality. By maintaining the ability to perform these exercises pain-free, you can significantly improve your longevity, confidence, and resilience in daily life. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower you to start listening today! 

Today, you'll hear an excerpt from Anna Runkle AKA the Crappy Childhood Fairy's brand new audiobook Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck. Anna explains how trauma leads to neurological dysregulation and why traditional therapies often fall short in helping survivors. Discover how her simple writing and meditation practice, the "Daily Practice," empowers people to re-regulate their emotions and take control of their healing journey. Don’t miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial.  Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Protect Your Peace, the brand-new audiobook by former NFL football player-turned motivational speaker Trent Shelton. In this excerpt, Trent teaches you why setting boundaries is so critical to protecting your energy and inner peace. He shares his own challenges with being a people-pleaser and how saying "no" to others often means saying "yes" to yourself...which reduces stress and internal conflict. By creating boundaries that align with your core values, you set the tone for healthier relationships and personal growth, enabling both yourself AND others to thrive. The full audiobook doesn't release until October 22. But, we're giving podcast listeners a chance to listen RIGHT NOW, before anyone else! Visit hayhouse.com/protect to get your copy today. Or, listen FREE with a trial of the Empower You Unlimited Audio app! Visit hayhouse.com/empoweryou to download now!

In this episode of the You Can Heal Your Life podcast, educator, lawyer, scientist and CEO Anu Gupta and psychologist and executive coach Dr. Deborah Egerton explore how to break free from unconscious biases and foster inclusion and equity in personal and professional spaces. They discuss practical tools for healing from internalized racism, trauma, and prejudice while highlighting the importance of compassion and self-awareness in transformative change. Tune in to learn how you can actively engage in dismantling systemic barriers and building a more inclusive world. If you enjoy this discussion, we think you’ll love Anu’s brand-new audiobook Breaking Bias.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today! 

In this episode of the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Breaking Bias by Anu Gupta. This excerpt explores transformative tools to address bias at its roots. Through mindfulness and a powerful toolkit called “PRISM,” Anu offers a step-by-step guide to unlearn deeply ingrained prejudices and build a world rooted in compassion and belonging. Tune in to learn how to break the cycle of bias in your life and community. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!