Emma Seppälä | Sovereign (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Reclaim Your Nervous System, a brand-new audiobook by best-selling author Mastin Kipp.  In this excerpt, you’ll learn about the shortcomings of the current mental health system, and how traditional diagnoses impact individuals' identities perpetuating shame and disempowerment. Mastin explores a refreshing, holistic understanding of mental health that integrates the body, environment, and groundbreaking Polyvagal Theory to offer new insights into human development and well-being.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from Dr. Mindy Pelz’s live lecture at the 2024 I Can Do It event in Phoenix, AZ. Dr. Mindy discusses the evolution of healthcare practices over the past 25 years, from simple solutions for single symptoms to complex issues affecting women's overall health. She explains why a holistic approach—including lifestyle changes and community support—is so critical to addressing systemic healthcare issues. You'll leave empowered to take control of your own health and well-being! To learn more from Dr. Mindy Pelz and 8 other world-leading experts in medicine, spirituality, human performance, and personal development, reserve your FREE spot for the Reinvent You live virtual event on May 18-19. From the comfort of your home, you'll embark on a richly immersive experience designed to awaken your personal growth and reignite your spiritual passion.  Visit hayhouse.com/reinvent to reserve your spot. 

Today on the You Can Heal Your Life Podcast, join former Navy Commander and author Suzanne Giesemann in conversation with speaker and best-selling author Anita Moorjani as they discuss Suzanne’s brand-new audiobook, The Awakened Way: Making the Shift to a Divinely Guided Life. Targeted for those grieving, struggling with despair, and seekers on a spiritual journey, the audiobook focuses on connecting with spirituality and overcoming life's challenges. Suzanne shares poignant stories and experiences as a psychic medium, highlighting the profound connections between the human experience and the soul's journey. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Awakened Way: Making the Shift to a Divinely Guided Life, the brand-new audiobook by former Navy Commander and author Suzanne Giesemann.  In this excerpt, Suzanne explores the journey of spiritual awakening and the profound shifts it can bring to your life. Giesemann delves into the essence of consciousness and the interconnectedness of all beings, highlighting the importance of embracing love and compassion. Through personal anecdotes and insights, she invites you to embark on a transformative path toward inner peace and fulfillment. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Get Quiet: 7 Simple Paths to the Truth of Who You Are, the brand-new audiobook by holistic healer and spiritual guide Elaine Glass. In this excerpt, Elaine takes listeners on a journey of self-discovery and inner reflection. Through her struggles and moments of solitude, Elaine illuminates the transformative power of introspection amidst life's chaos and teaches you to uncover the wisdom of finding peace within yourself. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, Amy Kiberd, Associate Publisher at Hay House, speaks with writer, witch, and card deck creator Lisa Lister about her upcoming Self Source-ery Oracle card deck. Lisa explains the concept of self-source-ery as a way to navigate and heal during challenging times, emphasizing the importance of coming to our senses, trusting our instincts, and remembering our magic. She shares her artistic process in creating the deck's imagery, the significance of snake medicine, and the intention behind the transmissions, affirmations, and self-source-ery practices included with each card. This beautifully illustrated 42-card deck and guidebook is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self. To get your own copy of Self Source-ery Oracle, visit hayhouse.com/source.

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Sovereign, the brand-new audiobook by Yale lecturer and international keynote speaker Emma Seppälä. In this excerpt, Emma explains how to reclaim internal freedom and unleash your fullest potential through sovereignty. She explores how societal conditioning binds us, leading to suffering and disconnection, and offers a roadmap to break free and live authentically. Emma invites you to embrace your sovereignty and unlock your inherent gifts for a more fulfilling life. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Holistic Guide to Gut Health, the brand-new audiobook by naturopathic medical doctor and best-selling author, Dr. Mark Stengler. In this excerpt, Dr. Stengler explains how the small intestine absorbs nutrients through tight junctions and transport systems and emphasizes the importance of a healthy gut microbiome for overall health and immunity. You’ll learn how achieving a healthy gut is influenced by factors like infections, diet, and medication.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Mandy Morris, founder of the educational organization Authentic Living, and entrepreneur and healer Oliver Niño discuss practical techniques for raising your vibration instantly by emphasizing self-love, empathy, and the concept of coherence. Mandy shares her perspective on love as a deeply empowering and unconditional frequency that creates a safe space for healing and growth. You can learn more in Mandy's brand new audiobook, The Promise. Listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook What Do You Need? by Lauren Wesley Wilson, founder and CEO of ColorComm. In this excerpt, you’ll gain insights from Lauren's personal journey as a woman of color navigating the professional world, including the challenges she faced and the strategies she employed to overcome them. Lauren also shares practical tips for career advancement, community-building, and navigating workplace dynamics to achieve success. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.