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Episode 098: We’re officially in prep mode for 2025 & we want to start the new year with an intentional reset. Tune in to hear our softened version of the 75 Hard challenge: the YCDB31. For the month of January, we’re instilling 8 daily rules that’ll sustainably reset our minds and bodies. Come join us 🫶🏼
SHOP OUR HATS: use code BOTHER for 20% off
BOSTON BALLET: use code YCDB45 for $45 tickets 🩰
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