322 - Intellectual Humility - Tenelle Porter

Can intellectual humility be measured? What influences it and affects it, limits it and enhances it? What even is it, scientifically speaking? We explore all of this and then play an episode of How to Be A Better Human featuring psychologist Tenelle Porter telling comedian Chris Duffy how she is researching how to conduct better research into intellectual humility.Previous EpisodesTranscript at TEDHow to Be A Better HumanThe Gateway Drugs to Intellectual HumilityTenelle Porter's ResearchTenelle Porter's WebsiteThe Illusion of Explanatory DepthKitted ShopThe Story of KittedHow Minds ChangeDavid McRaney’s BlueSkyDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

This episode is about suicide prevention and awareness. Author Kelly Williams Brown tells us about her book, Easy Crafts for the Insane, in which she recounts how, after she gained fame and success as a NYT bestselling author, her world came apart. Then an anti-anxiety-drug-induced manic state nearly ended her life.988Suicide Prevention MonthKelly Williams Brown's WebsiteEasy Crafts for the InsaneKelly's TwitterKelly's InstagramKelly in Vanity FairGratitude Journaling StudySeneca on Being WretchedThe Story of KittedHow Minds ChangeDavid McRaney’s BlueSkyDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

What is misinformation? How does it differ from disinformation or just plain ‘ole propaganda? How do we protect ourselves from people with nefarious intentions using all of these things to affect our thoughts, feelings, and behavior? That’s what we discuss in this episode with Matthew Facciani, social scientist and author of Misguided: Where Misinformation Starts, How it Spreads, and What We Can Do About It.Matthew Facciani's WebsiteThe Misguided PodcastMisguidedKitted ShopThe Story of KittedHow Minds ChangeDavid McRaney's BlueSkyDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon 

Two psychologists who study love, relationships, and human mating behavior pick apart the movie "The Notebook" and tell us what it gets right and what it gets wrong when it comes to portraying how humans actually, truly think, feel, and behave. Eli Finkel and Paul Eastwick are the cohosts of the Love Factually podcast, a show that discusses the romantic/scientific accuracy of movies, and on this episode we listen in as they examine one of the most popular romance movies of all time.Love Factually WebsiteLove Factually SubstackEli Finkel's WebsitePaul Eastwick's WebsiteKitted ShopThe Story of KittedHow Minds ChangeDavid McRaney's BlueSkyDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops. The Getting Unstuck WorkbookThe Science of StuckKitted ShopThe Story of KittedHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

Sarah Stein Lubrano tells us about her new book, Don't Talk About Politics, which urges us not to lose hope or become frozen in frustration when it comes to polarization and faulty discourse because the good news is that we don't just know, scientifically, why the marketplace of ideas is currently failing us, we know how, scientifically, we can do better. Sarah Stein Lubrano's WebsiteDon't Talk About PoliticsMotivated Numeracy PaperHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaboration, innovation, performance, and wellbeing. We also learn how, even if you know all about the growth mindset, the latest research suggests you not may not be creating a culture of growth despite what feels like your best efforts to do so. Mary Murphy’s WebsiteCultures of GrowthCarol Dweck at GooglePaper: A Culture of GeniusHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

Alex Edmans, a professor of finance at London Business School, tells us how to avoid the Ladder of Misinference by examining how narratives, statistics, and articles can mislead, especially when they align with our preconceived notions and confirm what we believe is true, assume is true, and wish were true.Alex Edmans May Contain LiesWhat to Test in a Post Trust WorldHow Minds ChangeDavid McRaney’s TwitterDavid McRaney’s BlueSkyYANSS TwitterYANSS FacebookNewsletterKittedPatreon

In this episode we sit down with Brian Klaas, author of Fluke, and get into the existential lessons and grander meaning for a life well-lived (once one finally accepts the power and influence of randomness, chaos, and chance). In addition, we learn not to fall prey to proportionality bias - the tendency for human brains to assume big, historical, or massively impactful events must have had big causes and/or complex machinations underlying their grand outcomes. It’s one of the cognitive biases that most contributes to conspiratorial thinking and grand conspiracy theories, one that leads to an assumption that there must be something more going on when big, often unlikely, events make the evening news. Yet, as Brian explains, events big and small are often the result of random inputs in complex systems interacting in ways that are difficult to predict.Previous EpisodesBrian KlaasFlukeHow Minds ChangeDavid McRaney’s TwitterDavid McRaney’s BlueSkyYANSS TwitterYANSS FacebookNewsletterKittedPatreon 

If you want to overthrow a dictator, resist an authoritarian regime, or create a movement that can change the national status quo, you don't need half the country, you only need 3.5 percent of the population to join – but there are some caveats, and Erica Chenoweth whose research led to the discovery of the 3.5 Percent Rule, explains them to us in this episode.Previous EpisodesErica Chenoweth's WebsiteWhy Civil Resistance Works (the paper)Why Civil Resistance Works (the book)The TED TalkThe Q&AHow Minds ChangeDavid McRaney’s TwitterDavid McRaney's BlueSkyYANSS TwitterYANSS FacebookNewsletterPatreon