Intermediate Basic Class – 18 minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane … Weiterlesen →

Practice along with this short yoga class for busy people.This is a short yoga class for advanced beginners`. A complete yoga practice in 25 minutes: initial relaxation or savasana, sun salutations, shoulder stand, plow, fish, seated forward bend, inclined plane, … Weiterlesen →

A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the … Weiterlesen →

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english … Weiterlesen →

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward … Weiterlesen →

This yoga class with Kaivalya is presented by www.yoga-vidya.org The class has the topic “ Intermediate Patanjali Ashtanga with variations“. If you are practicing at an intermediate level and if you are interested in learning some variations, this class might … Weiterlesen →

Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations … Weiterlesen →

Enjoy this short Hanumanasana Yoga Class with Elke and Jana presented by www.yoga-vidya.org Among other asanas you will learn intermediate asanas like the splits. If you are interested in one of our seminars in one of our four ashrams in … Weiterlesen →

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Makarasana (crocodile), Navasana … Weiterlesen →

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can … Weiterlesen →