In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal experience, and find a sense of spaciousness within.
A great pairing with today's meditation episode 👇👇👇
✨ ✨ ✨ ✨ ✨
Free to download: Overwhelm Intervention Guide
I've made a guide for you. It gives you three simple steps to cut through overwhelm and get you back into focused action. It's ideal for those times when you just can't take a proper break, but need a quick way out of the frenzy or freeze of overwhelm.
The guide also includes some extra guidance for preventing and reducing overwhelm in your life.
Plus 5 bonus tips specifically for business owners. So many people running a business feel the overwhelm often and hard! These five tips will help you soften its impact and find your way forward to feel, be and offer your best.
Download now at: anniecarter.com.au/gifts
Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
Follow me on instagram: @_anniecarter
And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
I'd love your support
Please help me to continue to grow this podcast.
Some small and very helpful things you could do:
- share an episode with a friend
- subscribe to the podcast on your favourite player
- leave a (5 star!) rating and review
- share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗
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