那些年的周末时光｜回忆录第八集｜EP. 1832

Cherish the ones you love, for one day they’ll live only in your memories.“珍惜眼前人，因为有一天，他们只会存在于回忆里。”一起学8个和这集主题相关的中英单字与片语：1. Childhood memory 童年回忆　→ I’ll never forget my childhood memories with my parents.2. Family ritual 家庭仪式　→ Our weekend dinners were our special family ritual.3. Laughter 笑声　→ My dad once said, “I love hearing your laughter.”4. Argue / Argument 争吵　→ My parents started to argue more often as I grew up.5. Warmth 温暖　→ I could still feel the warmth of those happy days.6. Regret 后悔　→ Don’t wait until it’s too late to say “I love you.”7. Healing 疗愈　→ Telling this story is a part of my healing journey.8. Gratitude 感恩　→ I feel deep gratitude for everything my parents gave me.感谢你收听今天的节目。或许我们每个人都曾经在回忆里受过伤，但也正是那些故事，让我们学会了去爱、去珍惜当下。如果你喜欢今天的内容，记得在你的收听平台、留言告诉我你的感受。我是 Lily，我们下一集见～ �

Cherish the ones you love, for one day they’ll live only in your memories.“珍惜眼前人，因为有一天，他们只会存在于回忆里。”When I was little, my parents and I had a weekend ritual — we would hold hands and walk together to Shang Ji Cheng, a little restaurant that served the most delicious roast chicken in Tucheng, Tapei.小时候，我们家有个周末仪式——爸爸妈妈会牵着我的手，一起走到在台北土城香鸡城，那里有我最爱的手扒鸡。Dad on one side, Mom on the other, and me in the middle, swinging their hands like a seesaw, giggling all the way. The moment we stepped inside, that golden, crispy aroma filled the air — to this day, I can still smell it in my memories.爸爸在一边，妈妈在另一边，我走在中间，一边摇晃着他们的手、一边咯咯笑。那股金黄酥脆的香气直到现在，仍深深烙印在我的记忆里。They would always leave the chicken leg and wing for me — my favorite parts — and smile as they watched me eat.爸妈总会把我最爱的鸡腿和鸡翅留给我，看着我吃得津津有味，露出满足的笑容。After dinner, we would head to the cinema. I remember laughing so hard at Stephen Chow’s movies like Flirting Scholar and Tricky Brains. Dad would say, “My favorite sound in the world is your laughter.” And in those moments, I felt safe. I thought that happiness would last forever.吃饱后，我们就去电影院。印象最深的是周星驰的《唐伯虎点秋香》和《整人大王》，我笑得又大又开心。爸爸总说：“我最喜欢听妳的笑声。”那时候，我以为幸福会一直这样下去。But life changed. The laughter faded, replaced by arguments, shouting, and silence. Dad began to hit Mom — and our family dinners became fewer and fewer. Sometimes, Mom still took me to the movies, but Dad was never there anymore.然而生活变了。笑声被争吵、怒吼和沉默取代。爸爸开始对妈妈动手，我们三个人一起吃饭的画面越来越少。妈妈偶尔还是会带我去看电影，但爸爸已经不再出现。When I grew older, the roles reversed — I was the one taking Dad to the movies. I still remember watching Con Air together, and later, The Secret Life of Walter Mitty, a movie that inspired me to travel to Iceland alone.长大后，角色互换了——变成我带爸爸去看电影。我还记得我们一起看了《空中监狱》，还有后来那部让我踏上冰岛旅程的《白日梦冒险王》。But by then, things were different. Mom and I often argued, Dad became quiet and heavy with worries about money. I was the one paying for the tickets — and sometimes, he didn’t even seem to want to be there.但那时感觉已经不同了。妈妈和我常常争吵，而爸爸变得沉默忧郁，总是叹气说没钱。最后，都是我买电影票，而他只是静静地坐着，好像也不太情愿。Even when my parents occasionally met again, the air felt heavy — like a storm waiting to break. I had already learned to live with their separation, but deep down, I still missed that simple, joyful little family we once were.即使爸妈偶尔再见面，空气都变得沉重，像随时会爆发的暴风雨。我早已习惯他们分开的生活，但心底深处，仍然无比怀念那个单纯快乐的三人世界。Then one day, Mom — who always cared about her health — passed away suddenly. A few years ago, Dad also left during surgery. Losing them both broke me open in ways words can’t describe.后来，有一天，那个最注重养生的妈妈却突然离世。几年后，爸爸也在手术中离开了。我失去了这世界上最爱我的人，那段时间的痛苦，无法用言语形容。If I could go back, just once, I’d return to that warm, yellow-lit Shang Ji Cheng. I’d hold their hands and say, “Thank you. I really, really love you.”Not wait until everything became a memory.如果可以重来一次，我希望能回到那个灯光昏黄的香鸡城，拉着爸妈的手，认真地对他们说：“谢谢你们，我真的很爱你们。”而不是等到一切都变成回忆时，才后悔那些没说出口的话。Thank you for listening to this story from my heart.Maybe you, too, have moments you wish you could relive — to say the words that were never said.So today, if you still can, call someone you love. Tell them how much they mean to you.谢谢你听完我的故事。也许你心中，也有那些想重来一次的时刻。今天，如果还有机会，请告诉你爱的人：“谢谢你，我真的很爱你。”

Cherish the ones you love, for one day they’ll live only in your memories.“珍惜眼前人，因为有一天，他们只会存在于回忆里。”在这一集里，我想带你回到我童年的周末时光。那是一段充满香鸡城香气、笑声与电影画面的日子。爸爸、妈妈和我手牵着手，一起吃手扒鸡、看周星驰电影，笑得前仰后合。那时的我，以为幸福会永远停留在那个画面里。但后来，争吵、沉默、离别一一出现。直到失去了他们，我才深深体会到：原来爱的表达，不能等。感谢与拥抱，都该在此刻说出口。这一集，是献给所有曾经有过温柔记忆、也曾经在爱里受过伤的人。愿我们都能学会珍惜当下的每一顿饭、每一次相聚。如果这一集触动了你，请帮我在 Apple Podcast 或 Spotify 上留下五颗星的评价，也欢迎你分享到 IG 限时动态并标注我 @flywithlily让更多人一起感受这份关于“爱、记忆与成长”的温柔时光。

来自小宇宙播客《呼笑山庄》的访谈一个人，一台麦，10年，2000+集播客！当我们还在为“断更”找借口时，她已经一边环游世界（45国！），一边把播客做成了一部史诗级的“生活回忆录”。更抓马的是，这一切的起点，竟是一场“婚变”和一次“离家出走”。她是如何把一手“烂牌”打成王炸，从低谷走向这条“自由之路”的？ 是什么样的神仙毅力，让她在旅途中持续输出？ （主播tiantian表示：我一旅行就断更啊喂！）这期节目，我们和这位“骨灰级”Podcaster 不止聊热情、疗愈，也聊如何把“喜欢”这件事做到极致，怎样能搞到足够的钱来环游世界。前方能量密度极大，请系好安全带，和我们一起出发！�【精彩抢先听】05:10 古早播客主？Lily自曝2014年（当时还没人听）就开始录音10:25 【灵魂拷问】1800集之后，播客还只是“兴趣”吗？（Lily的答案很治愈）15:40 主播之路：从学英语到“回忆录”？20:15 “我小时候就过上了旅居生活”：原来“爱折腾”是刻在DNA里的25:30 揭秘“一周三更”秘诀：Lily独创的“英语+故事”三明治更新法30:50 Lily的Slogan：“世界需要更多的疗愈，还有热情的年轻人！”（主播当场被击中！）37:22 【大型“内卷”现场】主播灵魂发问：你怎么做到边玩边更新的？！（我们一玩就断更啊喂！）45:10 如何把“喜欢”和“擅长”结合起来？50:30 “离家出走”10年后，她找到了那条“自由之路”吗？【本期坐庄】本期嘉宾：喜马拉雅电台“学英语环游世界”的主播Lily，热爱旅行、学习和自我成长的创作者。呼笑山庄庄主：高能量身心教练—— Tiantian呼笑山庄庄主：职场教练—— 派 Pie

“Even in the darkest rooms, a single ray of light can teach the heart to hope again.”“即使身处最黑暗的房间，一道光也能教会心再次相信希望。”在今天这一集，我想邀请你一起思考：如果你已经是自由的，你会怎么生活、怎么思考呢？这是一位听众在1821集留言中说到我给我学员的问题，也是一个非常有力量的提问。很多时候，我们无法活出自己渴望的状态，是因为我们的想像力被束缚了。我们从未真正想像过“当我自由了，我会是什么样子”。其实，自由并不是等你拥有什么之后才会出现，而是当你愿意“先成为”那个自由的人时，它就已经在你心里诞生了。你随时都可以选择自由，从一个念头开始。� 云雀实验室（Lark Lab）邀请你这是一个为梦想家与创作者而设的内在成长圈。在这里，我们一起探索语言、心灵与自由工作的可能性。如果你也想活出更多自由、玩心与创造力，欢迎加入我们的云雀实验室，一起展开属于你的飞行旅程。flywithlily.com/6am

Hello everyone,Today, I want to share a story from my childhood with you.This memory feels both vivid and blurry — like an old film playing in my mind, with flickering light, faint sounds, and a bittersweet feeling in my heart哈啰，大家好。今天想和你们分享一段我童年的故事。这一段记忆对我来说，既真实又模糊，像一部老电影，在脑海里有光、有声音，也有心里的一点酸。When I left northern Taiwan, I had just entered my second year of elementary school.My family moved to Kaohsiung, and from then on, life became a little unstable — like a snail without its shell, wandering everywhere looking for a place to rest.离开了北部的生活，那年我刚升上国二。我们全家又搬到了高雄。从那时开始，生活变得有点颠簸，像一只没有壳的蜗牛，到处找地方落脚。By that time, my parents were already living separately.My mom would visit two or three times a week,while I stayed with my dad, living in a tiny storage room at his friend’s place.It was located behind a fire station — small and dark.There was a little glass window on the ceiling, and light would trickle in through it.My dad and I shared one bed.I remember often praying toward that little skylight —it was the same moment I mentioned in my episode “The Broken Bone Miracle.”那时候，爸爸妈妈已经分开住了。妈妈一个礼拜会来看我两三次，而我，跟着爸爸住在他朋友家的小储藏间。那地方在消防局后面，很小、很暗。天花板上有一块小小的玻璃，光会从那里透进来。我和爸爸就睡在同一张床上。我还记得，我常常对着那个小天窗祷告——那也是我在《断骨奇迹》里提到的那个时刻。My dad drank every day back then.My daily task was to cross the street and buy him half a dozen bottles of rice wine or beer.At night, his friends would come over to drink, chat, and discuss work.Sometimes, the policemen or firefighters next door would play mahjong right beside our room.Strangely, I didn’t mind the noise.Only when my dad got drunk and his voice suddenly grew loud would I frown a little — but I stayed quiet, just being there.爸爸那时每天都喝酒。我每天的任务，就是去对面的小店帮他买半打米酒头或啤酒。晚上，爸爸的朋友会来找他喝酒、聊天、谈案子，有时候，隔壁的警察或消防员会在我们房间旁边打麻将。奇怪的是，我并不觉得被打扰。只是爸爸喝醉的时候，声音会突然变得很大。那一刻，我总会轻轻皱一下眉头，但还是默默待着。We didn’t have our own toilet.If I needed to pee, I had to go to a corner of the water-storage room outside.For number two, I had to walk through the kitchen and the living room to get to the bathroom.There were so many rats and cockroaches there.Once, a rat even crawled across my face while I was sleeping — I was terrified.After that, we set traps and sometimes could smell the dead rats afterward.But whenever we found one, my dad would take me out to a restaurant to celebrate.Looking back, it was absurd and somehow adorable —our own little “ritual” together.我们没有自己的厕所。如果要上小号，就要到外面的储水室角落解决；要上大号，得穿过厨房、经过客厅，才能到达马桶。那里老鼠和蟑螂超多，有一次，一只老鼠竟然从我脸上爬过去。那一刻，我真的吓坏了。后来我们放了捕鼠器，有时还能闻到老鼠尸体的味道。但只要找到尸体，爸爸就会带我去餐厅庆祝。现在想起来，那样的日子既荒谬又可爱。那是我和爸爸之间，默契的“小仪式”。Although that period of time was very dark, I always knew —my parents’ love for me never faded.Even though they were busy and emotionally distant, they still loved me in their own ways.I had a lot of freedom: I could run and play with the neighborhood kids, or wander off to explore on my own.When Mom came, she always brought me delicious food.When I broke my arm, she visited every day to massage it or remind me to take more calcium and vitamin B.Dad sometimes went away for a week on work trips, and without Mom around, I had to take care of myself.Before leaving, he would hand me a thick wad of cash — ten thousand NT dollars as pocket money.To me, that felt like a fortune.I’d use it to buy little things I liked, or treat my friends to ice cream and movies.That sense of having control over my tiny world made me feel so happy and free.虽然那一段时间非常黑暗，但我始终知道——爸爸妈妈对我的疼爱从未少过。即使他们各自忙碌、情感疏离，却仍然以他们的方式爱着我。我拥有许多自由：可以和邻居的孩子们在巷子里追逐玩耍，也能自己到处探索。妈妈来的时候总是会为我带好吃的，我骨折后手弯弯的期间，妈妈每天都会来帮我的手臂按摩或者提醒我要吃更多的钙片和维生素B；爸爸偶尔要出门工作，一走就是一个礼拜，没有妈妈的陪伴，我就得一人打理自己的生活，他总会在离开前塞给我一叠钞票——一万元的零用钱。那时候的我觉得这是一笔巨款，我会拿着它去买自己喜欢的小东西，或是请朋友吃冰、看电影。那种自己掌握小世界的感觉，让我感受到前所未有的快乐与自由。我的网站：flywithlily.com

� 节目简介 | Podcast Description哈啰，大家好。这一集，我想和你分享一段我童年的故事。那是一段又黑暗又温柔的回忆——关于离家、关于爱，也关于成长中那些没说出口的痛与力量。有时，疗愈并不是要忘记，而是勇敢地回望，看见自己当时的样子，再一次对那个小小的自己说：“你做得很好了。”�️ 本集格言 | Quote of the Day“Even in the darkest rooms, a single ray of light can teach the heart to hope again.”“即使身处最黑暗的房间，一道光也能教会心再次相信希望。”� 行动呼吁 | Call to Action如果这集故事也触动了你，我诚挚邀请你加入 11月6日云雀实验室会员体验日。一起在安全、真诚的空间里，用故事、呼吸与连结，拥抱内在的小孩，重新感受被爱与被看见的力量。�请透过官网flywithlily/6am报名，让我们一起，从故事中长出新的光。 �

她在32岁辞职，展开两年环游世界的旅程：与Xin的灵魂对话这一集，我在泰国北部的小镇拜县，遇见了一位让我难以忘怀的女生——心。她一个人背起背包，从中国出发，旅行至今两年多。从夏威夷的森林、南美的部落，到泰国的寺庙冥想，她用旅程一步步走进自己。在访谈中，我们聊了：� 她如何在32岁辞掉高薪稳定的工作，踏上找回自我的旅途� 她如何面对恐惧与不确定�‍️ 她在冥想与自然中找到的启发� 一个人长期旅行的现实与灵性平衡听心的故事，你也许会开始思考：如果不是现在，那什么时候才是真正属于自己的时光？ 行动呼吁 CTA：如果这一集触动了你，也在心里种下了“想要出走”的种子，� 欢迎下载我的免费挑战指南《30天走出舒适圈》，每天5分钟，让你勇敢靠近自由与真实的自己。�flywithlily.com/30还有加入我11/6的云雀实验室会员体验日�flywithlily.com/6am� 在Spotify、Apple Podcasts 或小宇宙搜寻 “学英语环游世界”，订阅节目、留下五星评论，让更多女生一起被唤醒 �#环游世界 #女性旅行 #灵魂对话 #舒适圈挑战 #学英语环游世界 #iflywithlily #拜县生活 #内在成长

只要心中有信念，就没有不能愈合的伤。When there is faith in your heart, no wound is too deep to heal.在这一集中，我将带你走进我在泰国拜县度过的四个礼拜。这是一段充满惊喜、深层连结与灵性疗愈的旅程。我遇见了来自世界各地的人，经历了许多看似偶然、却又命中注定的时刻：有人让我重新定义“家的意义”，有人给了我深刻的爱与陪伴，还有人唤醒了我内在久违的火焰。还有那场蘑菇果昔的体验、过敏带来的情绪释放、以及最后对宇宙的再次信任——这四周，让我明白：奇迹并不遥远，它就在每一次的真实感受里。� Vocabulary Corner | 单词解析(延续上集“断骨的奇迹”主题：疗愈与信念的关键字汇)1. 信念 faithI learned that when there is faith, anything can heal.当你心中有信念，没有什么伤口不能愈合。2. 奇迹 miracleThat was the moment I began to believe in miracles.那是我开始相信奇迹存在的时刻。3. 骨头 boneMy bone pierced through the skin when I fell.当我跌倒时，骨头直接穿出了皮肤。4. 疤痕 scarThe scars on my body are marks from my childhood.我身上的疤痕，是童年留下的印记。5. 祈祷 prayI prayed silently, hoping for a miracle.我默默地祈祷，希望奇迹发生。6. 勇敢 braveFrom then on, I became braver and more confident.从那之后，我变得更勇敢、更有自信。7. 力量 strengthFaith gave me the strength to keep going.信念给了我继续前行的力量。8. 愈合 healWith time and faith, every wound can heal.随着时间与信念，所有的伤口都能愈合。報名「雲雀實驗室會員體驗日」flywithlily.com/6am

只要心中有信念，就没有不能愈合的伤。When there is faith in your heart, no wound is too deep to heal.童年时期，我经历过许多意外，身上几道明显的疤痕，都是那段日子留下的印记。During my childhood, I went through many accidents. The scars on my body are the marks left from those days.但最让我难以忘怀、也彻底改变我人生信念的，是那场“断骨的奇迹”。But what I’ll never forget — and what changed my belief in life — was the miracle of my broken bone.那时，我们一家暂时借住在爸爸朋友家的储藏间里。At that time, we were living in a small storage room at my father’s friend’s house.有一天，我在消防局后面的停车场和邻居孩子们玩闪电滴滴。One day, I was playing tag with the neighborhood kids in the parking lot behind the fire station near the place we stayed at.我躲在一辆消防车上，急着跳下来逃跑时，一脚踩空，整个人摔了下去。I was hiding on a fire truck and, in my rush to jump off, I lost my balance and fell.为了不让头部着地，我本能地伸出左手支撑，结果骨头竟从皮肤里穿出来。Instinctively, I reached out my left hand to protect my head — and my bone pierced straight through the skin.鲜血瞬间染红整个手臂，我痛得放声大哭。Blood covered my arm in seconds, and I screamed in pain.爸爸听到后赶来，把我抱去诊所。My father rushed over and carried me to a small clinic.我哭得撕心裂肺，他却冷冷地说：“是自己造成的，不许哭！”I cried uncontrollably, but he said coldly, “You did this to yourself. Stop crying.”他一直把我当男孩养，认为我必须学会坚强。He had always raised me like a boy — he thought I needed to be strong.接骨师强行拉扯我变形的手臂，疼痛几乎让我昏厥。The bone setter pulled my twisted arm so hard that I almost fainted.但我再也没有哭。But I didn’t cry again.最终，我被送到大医院重新矫正。Eventually, I was taken to a big hospital to fix it properly.几周后拆掉石膏时，医生皱着眉说：“妳的手可能永远都会是弯的。”When the cast was removed weeks later, the doctor frowned and said, “Your arm might never straighten again.”那一刻，十岁的我的世界崩塌了。At that moment, my world collapsed. I was only 10.我试着提重物、按摩手臂，怎么样都没有效。I tried lifting heavy things, massaging my arm — nothing worked.直到有一天下午，我看着天花板的小窗，忍不住哭了出来。Until one afternoon, I looked at the small window above my bed and started crying.我对着那束光默默祈祷，希望有个奇迹。I prayed silently to that little beam of light, hoping for a miracle.突然，我听见一个清晰的声音：Then suddenly, I heard a clear voice say—“把你的脚，踩在你的手掌上。”“Put your foot on your hand.”我照做了，刚开始一阵剧痛，然后我睡着了。I did what it said. It hurt terribly at first, then I fell asleep.醒来之后，我的手——真的伸直了。When I woke up, my arm… was completely straight.我吓到全身发抖，也感动得流下泪。I was trembling in shock — and crying in gratitude.那一刻，我开始相信神，也相信奇迹。That was the moment I began to believe — in God, in miracles.从那之后，我学会了勇敢，也学会了信念的力量。From then on, I became braver, and I learned the power of faith.只要心中有信念，就没有不能愈合的伤。When there is faith in your heart, no wound is too deep to heal.My website:www.flywithlily.com