How To Improve Your Running QUICKLY

In this episode I talk about two ways to improve your running in aerobic capacity quickly.

In this episode I talk about my plans for getting stronger well training for the Ironman.

In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.

In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man

In this episode I talk about supplements that I take and recommend for everybody on a daily basis.

In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis

In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto

In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!

In this episode I talk about when is the most opportune time to eat carbohydrates.

In this episode I talk about some quick ways to get all of your protein sources in on a daily basis because it is the hardest macronutrient to get.