162. What to eat for optimal fertility

In this week's episode, I sat down for a chat with fertility doula Jess Tims.We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:Her Fertility Podcast: www.herfertility.support/podcastFertility Support Circle (free monthly group session): www.herfertility.support/circleFertility Doula Support Sessions: www.herfertility.support/sessionsConnect with Holly:IG: https://www.instagram.com/rosebud_wellness/Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!Join the class: https://www.whitepinecommunity.org/course/fertility-patient-accessIG - https://www.instagram.com/rosebud_wellness/

In this week's episode...

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients.I'm not going anywhere, but you will just be hearing from me less frequently. You can still stay in touch on my instagram @rosebud_wellness.Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8Website: https://rosebudwellness.com/

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy.Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies. She now works with other women and couples that are experiencing their own fertility challenges in her practice.Connect with Dr. Kela:https://www.instagram.com/hormonepuzzlemethod/https://www.instagram.com/kela_healthcoach/https://hormonepuzzlesociety.com/Connect with Holly:⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode, I chat with Kris Gonzales of The Way of Yin.Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris:https://www.instagram.com/thewayofyin/https://www.thewayofyin.com/Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠Wild Moon Underwear:⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this episode, I sit down for another chat with Spirit Baby Medium, Kelly Meehan. Kelly was on previously to chat with my about spirit baby communication and this episode is a continuation of our previous conversation.We focus in on the experience of pregnancy and birth loss in this episode. Please do skip this one if that is not something you want to hear about right now!Connect with Kelly: ⁠https://www.newearthchildren.com/⁠Connect with Holly: ⁠https://www.instagram.com/rosebud_wellness/⁠Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠Wild Moon Underwear:⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I chat with Rosanne Austin. Rosanne Austin, JD, PCC, three time bestselling author and creator of the Fearlessly Fertile Method, is a former California state prosecutor turned fertility mindset mentor. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when traditional medicine had given up on her.She helps women get and stay pregnant by teaching them to think, believe, and take action like a fertility success. Supported by her books, podcast, online courses, and retreats, Rosanne’s clients become the Mom they were meant to be.Connect with Rosanne:IG - https://www.instagram.com/rosanneaustinfertility/Website- https://get.frommaybetobaby.com/strategyConnect with Holly:IG - https://www.instagram.com/rosebud_wellness/Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I sit down for a chat with founder + CEO of Oova, Amy D. Oova: Website - https://www.oova.life/ Connect with Amy: IG - https://www.instagram.com/amydivaraniya/ Connect with Holly: IG - ⁠https://www.instagram.com/rosebud_wellness/⁠⁠ Fertility Planning Session - ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

In this week's episode I chat with functional dietitian, Erin McIntyre of Erin M. Wellness. Erin specializes in working with couples that are TTC to improve their fertility through improving nutrition and using functional testing to guide her treatment plan. In this episode Erin shares about her perspectives on the optimal diet for women that are TTC and how she works with couples to improve their combined fertility. Tune in to learn more! Connect with Erin: https://www.erinmwellness.com/ https://www.erinmwellness.com Connect with Holly: IG - https://www.instagram.com/rosebud_wellness/⁠ Fertility Planning Session - ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠ Wild Moon Underwear - ⁠https://www.wildmoonunderwear.com/⁠ Use code HOLLY