Episode 4

Joe DeFranco - Agile 8 & Limber 11 on YouTube.@andy_wolfpack & @packperformance

The ramblings of a myth debunking madman!Enjoy!Catch me on instagram:@andy_wolfpack@packperformance

The Jigsaw.Work, life, family, nutrition, training, recovery - How does it all fit together?Instagram @andy_wolfpack

Unpopular Opinion: Getting in shape is actually pretty straightforward!

1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?

Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?

Tips for sleep deprivation? Calculating fat loss or maintenance calories? How many steps is too many/are steps only sufficient for cardio? Best exercises to help with sleepy butt syndrome? Creatine? Catch us on Instagram: @andy_wolfpack @wolfpackperform

An intro to the podcast!