heart and mind coherence

Communication is so key when it comes to the art of relating! This is a discussion about how mastery of the mind is necessary for mastery of the heart and vice-versa ♡ - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Nature holds so much wisdom... and here are 6 things she has told me. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Nomad-ing for 10 years teaches you a lot about life! Here are 10 insanely valuable lessons I've learned while travelling over the years. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Imagine this... money is no object, and you've never seen what anyone else is doing.... what would you do with your life? - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Self-love, inner child work, and invoking unconditional love - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Join us on a transformative journey with environmentalist, communicator, and beloved friend, Lilly Woodbury. In this enlightening episode, we delve into the concept of the ecological self and explore how expanding our notions of identity can profoundly impact our relationship with the planet. Key Topics: Understanding the ecological self and its significance The role of effective communication in environmental activism Indigenous governance and sustainable ecosystem management Balancing activism with joy and personal well-being The necessary radical shifts within the environmental movement Lilly shares her insights from years of leading environmental campaigns and her recent scholarly work on blue carbon ecosystems in British Columbia. This episode is a call to not only rethink our environmental responsibilities but to also embrace joy and connectivity in our quest for a healthier planet. Connect with Lilly Woodbury: IG: @lillywoodbury Website: lillywoodbury.org Resources and Further Reading: Maximize Positive Impacts on Climate & Community Map Indigenous Territories United Nations Declaration on the Rights of Indigenous Peoples Tune in to expand your understanding and feel inspired to integrate the ecological self into your daily life. This conversation is a vital step towards nurturing a deep, meaningful connection with our Earth. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini Jai maa.

Have you ever thought - the reason we may be comparing ourselves, or thinking we are not good enough, is because we aren't being ourselves? Thank you for joining me for this episode. I hope you find something from it that supports you on your journey with love in this wild human experience. Jai maa. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini

The hardest and best parts about travelling are kind of the same thing. However, travellers and non-travellers will be able to relate to this episode. This was inspired by a piece that I read in 2016 after my first 1.5 years of travelling... and it brought me to tears because I felt so understood. You can find this written piece by clicking here. Jai maa. - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini

A mindfulness and meditation practice for us to cope with stress and find ourselves back in the now. Let's turn up our sensory awareness, check in with our hearts, become aware of our minds, connect to our bodies, and find a moment to be present. PS ~ This type of practice has helped me move through even some of my most anxious moments. Grateful to have you here with me. Jai maa. - Music from Epidemic Sound - Against A Paler Sun - Hushed - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini

Why do we always seem to be forgetting to live in the present moment? We are always trying to rush to the finish line it seems, but what about the life that is happening when we are rushing? Register for my book waitlist: https://www.jenniferagostini.com/book Resource (Sam Harris, Meaning of Life): https://www.youtube.com/watch?v=srxDtefn740 - Let's connect ♡ ⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferagostini.com⁠⁠⁠⁠⁠⁠⁠⁠ IG: @jenn.agostini