Overcoming Avoidance

Did you know that around 1 in 7 couples struggle to conceive naturally despite trying everything—tracking cycles, timing ovulation, making lifestyle changes, and having regular unprotected sex? Many ultimately turn to IVF to have children, yet so few openly talk about it. In this episode of The Wild Hearted Podcast, hosts Katherina and Chynene tackle the hidden realities of IVF, as Katherina opens up about her own journey and the diagnosis that led her down this path. Together, they explore the emotional and physical demands of IVF, sharing candid insights on everything from the tough choices and raw vulnerability to the resilience needed to continue. This episode is an invitation to break the silence, confront the stigma, and build a supportive space for those navigating similar paths to parenthood. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chynene Website: www.chynene.com

In this episode of The Wild Hearted Podcast, Katherina and Chynene have a chat about the challenge of staying focused in what seems to be an overwhelming amount of life happening. They openly share their personal struggles, insights and practical strategies for cutting through the chaos and organising your time to prioritise what’s most important to you. Join them for a down-to-earth discussion on aligning your daily choices with your values and embracing a more purposeful way of life. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chyneneWebsite: www.chynene.com

Katherina and Chynene dive into a conversation about losing touch with a vital part of themselves—their sensuality—and how it has left them relying on their partners to fill that gap. They share personal stories of how this disconnection has shown up in their lives, causing frustration and strain. With honesty and vulnerability, the two of them discuss, in the moment, why it’s so important to reclaim your sensual self and how doing so can bring back a sense of power and balance—not just in relationships but within yourself. This is a heartfelt discussion and some real talk about the importance of nurturing your own sensuality. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chyneneWebsite: www.chynene.com

In this episode of The Wild Hearted Podcast, we explore phenomenon known as the "two-year ick." Katherina and Chynene discuss what it is, why it occurs, and how to handle this common phase in relationships. They delve into the psychological and emotional factors behind the two-year ick and offer practical advice for maintaining connection and intimacy. Whether you're in a long-term relationship or just starting out, this episode provides valuable insights to help understand and overcome the two-year ick. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chyneneWebsite: www.chynene.com

Change is inevitable, but how do we ride the emotions that come with it? In this episode of The Wild Hearted Podcast, Katherina and Chynene break down the rollercoaster of feelings tied to life's transitions. From personal stories to actionable tips, they’ve got you covered on how to tackle change head-on and come out stronger. Tune in for a raw, relatable chat that’ll have you feeling seen and ready to embrace whatever comes next.Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chyneneWebsite: www.chynene.com

Katherina and Chynene tackle the sensitive topic of mismatched sex drives in relationships. Through their personal stories, they explore how communication, empathy, and compromise can bridge the gap and ensure both partners feel valued and satisfied. Differing levels of sexual desire don't necessarily mean a relationship is doomed. Instead, it can be an opportunity for growth and deeper understanding. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chynene Website: www.chynene.com

Katherina and Chynene explore how learned behaviour from our childhood can interfere with adult relationships. Chynene brings up her own behaviour in her relationship, and with Katherina's help, they delve into common patterns like avoidance and people-pleasing to help her recognise and transform these unhelpful habits. This episode offers guidance on healing past wounds and building healthier, more authentic connections for anyone looking to improve their relationships. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chyneneWebsite: www.chynene.com

In this emotionally charged episode, hosts Katherina and Chynene open their hearts and delve into the depths of loss. Katherina, who recently experienced the profound pain of losing her father, bravely shares her journey through grief. With raw vulnerability, she invites listeners into her world of mourning, offering insights into the complex emotions and challenges she's faced. Joined by her supportive co-host Chynene, they create a space for healing and connection, reminding us that in our darkest moments, we find strength in sharing our stories. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: ⁠[email protected]⁠ Instagram/TikTok: @wearethewildhearted Website: ⁠www.thewildhearted.net⁠ 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chynene Website: ⁠www.chynene.com⁠

Chynene sits down with Vixy to explore the power of movement therapy. If talk therapy has felt too daunting for you, this approach can work as an alternative, unlocking new avenues for healing and self-expression. Vixy shares her insights on how movement therapy can bypass verbal barriers, helping individuals connect with their bodies and emotions in profound ways. Tune in for an enlightening conversation about the physical and mental benefits of this therapeutic method, and learn how it can be a powerful tool for personal growth and healing. Our guest ~ Victoria Angel Instagram: dancefix_ct Website: www.dancefix.me Email: [email protected] Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chynene Website: www.chynene.com

Chynene and Katherina delve into life's milestones and the societal pressures to achieve them by certain ages. In this episode, they discuss the pitfalls of comparison, the hidden value in our failures and detours, and the importance of embracing our unique timelines. Tune in to explore how you can transform your perspective on success and timing. Your hosts ~ 🌿 Katherina | The Wild Hearted Mental and Emotional Health Counsellor Energy & Somatic Alignment Practitioner Email: [email protected] Instagram/TikTok: @wearethewildhearted Website: www.thewildhearted.net 🌿 Chynene | Mental Health for Everyone Inclusive Mental Health and Confidence Coach Email: [email protected] Instagram: @chynene Website: www.chynene.com