23: Getting over perfectionism & going with the flow

Hi! I'll edit this later because I am getting ready for a Harry Styles Concert as we speak.  Enjoy the ep!  lots of love  xoxox  - Grace 

Well this is a big episode to return on but it felt good to finally record something that I felt like I was resonating with and could freely speak on. In todays episode I get vulnerable and talk about: - past feelings of anxiety resurfacing  - catching myself relying on external validation  - remembering progression isn't linear  - and how to combat feelings of failure when you aren't progressing how you thought remember that change comes from uncomfortable feelings, you just have to make the choice to address it and work on yourself. hope you enjoy & love you all <3 

Would you rather listen to the podcast or listen to the podcast? There's one right answer. THE FIRST GUEST EPISODE! Today we are joined by my younger sister for a little would you rather episode. I thought we would do something light hearted to take a break from all these deep and meaningful episodes we have been having.  Don't forget to rate the podcast & let me know what you think! My DM's are always open on @wherethefrickami Love you all and see you next week!

Hello! I hope everyone is having a wonderful time in 2023 so far!  In todays episode I am running you through the steps you need to take to become the best version of yourself. And don't worry this is not a linear journey, becoming your best self takes time, dedication and A LOT of ups and downs. I hope you enjoy this episode & I'll see you next week.  Lots of Love,  Grace xx

Welcome to 2023 - it's gonna be a good year. And we are going to ensure it's a good one by following these steps: - Decluttering your space, people and mind - Setting your intentions for the year - Changing your mindset to be present tense - Letting go of expectation I hope this episode helps you set yourself up for the most amazing new year and I'm so excited for whats to come. 

HELLLLOO I am a little bit all over the place today but you know, it's kind of fun. So grab some snacks and get ready to discuss!  - how I watched love actually for the first time  - my nerves are taking over me (concert photography)  - dealing with perfectionism and moving into a "flow" state  - plans for 2023 see you next week xoxox - Grace

ITS HOT GIRL SUMMER TIME. The sun is out. And we are thriving. In this episode we cover:  - my major life update  - your thoughts on hot girl summer  - and my recipe to having the best hot girl summer  hope you guys enjoy 🤍

And we're back from Bali!!!! Long awaited I know. Here's the bali recap and the biggest life lesson I learnt on this trip. I talk about: - My week in Bali - Finding people who support you - Letting go of those who don't - Where to go to meet likeminded people Hope you guys enjoy and I'll see you next week! <3

I've had a few requests to talk about how I saved up money to travel so here I am spilling my money saving secrets. Take my advice with a grain of salt though because everyone is different.  I'm writing this while sitting in the airport about to fly to Bali and I am feeling #broke so this episode is really quite fitting.  I talk about my 4 saving tips, as well as how to (or not to) budget while you're travelling.  Hopefully this helps some of you figure out how to start saving - feel free to send me a DM on @wherethefrickami if you have any questions about it.  See you not next Monday but the one after that! Love ya xoxo

feel like you're falling behind? not succeeding? struggling to achieve what you want? WELL ME TOO BESTIE. I'm glad you're here because thats what I'm talking about in todays episode. I wanted to remind you all that everyone has their own journey and just because it feels like everyone else is achieving more than you, that doesn't necessitate make it true.  I hope this episode helped, motivated or inspired you in some way shape or form.  love you all & I will see you next week! Insta @wherethefrickami  Tikok @gracegalvo