Ep. 152 Healing Grief to Heal the Heart

In this special episode I’m sharing with you the Introduction to my new book Wild and Holy! I hope you enjoy listening to this brief excerpt and that you’ll consider backing the Kickstarter campaign where you can receive many wonderful bonuses for your support. Wild and Holy has been named a “Project We Love” by Kickstarter, which is an amazing honor I’m happy to receive. Check it out and reserve your copy – available now only through Kickstarter!Go to this link: https://www.kickstarter.com/projects/2136452733/wild-and-holyThanks in advance if you choose to support the campaign!

Today I'm sharing a personal practice I've used to clear my own energy field when I'm faced with tense and challenging relationships. With all the polarization and hatred present in our society right now we need tools like this to help us find peace and reconciliation wherever possible. This episode includes:The sacred Hawaiian practice of Ho'oponoponoHow taking responsibility for our own energy and issues can help us find healing in our relationships, even remotelyThe power of asking What if it's all me?Why we need to challenge the ego to let go of its attachment to being right (which makes everyone else wrong)Please check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

In this episode I share my experience of having grief return to me in a sudden, unexpected wave like a long-dormant volcano erupting. This event is the subject of my new book Wild and Holy, which is launching on Kickstarter this week. This episode includes:What is the second wave of grief and why does it happenHow hidden grief may return when we are strong enough to navigate itHow grief and guilt can be stored in the physical body and somatic therapies may be neededHow society exerts pressure to move on from grief and adds to shame and guilt over prolonge or recurrent griefHow to navigate your own second wave of griefSign up for the Wild and Holy Kickstarter pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

In this episode I will share my own personal journey of healing for the heart condition I was unexpectedly diagnosed with last year. This story has a rather miraculous conclusion so listen to the end! This episode includes:How I began a healing journey for body, mind, and spirit after learning that my heart condition was quite seriousHow I created a "Heart Journal" and used journaling practices to explore my own ShadowWhy I renamed my own heart conditionHow I was led to start focusing on griefWhat inspired the writing of the book Wild and HolySign up for the Wild and Holy Kickstarter prelaunch pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

This episode is Part 3 of a mini-series on From Ego-Driven to Soul-Led: A Journey of Integration. In Part 1 we focused on the ego and Part 2 centered around the Soul, or Higher Consciousness. Today we cover the "dance" that occurs between the ego and the Soul as we gradually learn to hand control over to our higher selves. This episode includes:The Dance of Life - an excerpt from The Journey from Ego to SoulHow growth in consciousness occurs gradually as we fact the Shadow issues of the egoHow triggers arise from wounded egoHow to reflect on what triggers us - at first after we react negativelyThe goal of pausing to listen to higher wisdom and reflect before we reactSign up for the Wild and Holy Kickstarter prelaunch pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

This is part 2 of the mini-series on From Ego-Driven to Soul-Led: A Journey of Integration. Today we are talking about the Soul (or Higher Self) and how we can learn to live more fully by the light of the soul after we transcend the ego. This episode includes:What is the Soul (or Higher Consciousness) and what does it doHow the ego learns to loosen control in order to be guided by the SoulWhy this process is often catalyzed by grief, loss, illness, or other adversityHow spiritual practice can help us hear and follow the guidance of the SoulWhy this journey requires patienceGet the handout for Soul Supporters on PatreonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

This is the first episode in a mini-series on Integrating the Ego and Soul. We begin with a primer on the ego to help us recognize our own ego, how it behaves, and when it might trip us up. This episdoe includes:How the ego develops in childhoodWhat role the ego playsWhy the ego's main tool is fearWhy we need the ego to function in the worldHow "spiritual ego" may trick us into believing we are more enlightened than we really areGet the handout for Soul Supporters on PatreonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

In today's episode I'm sharing a simple ritual that can help you get centered after being pulled into a negative spiral by the events of the day. This is a tool you can use anytime, anywhere that can quickly shift your energy and focus. This episode includes:Listener question on the benefits of knowing your inner purposeWhy we need simple tools to help us during these stressful timesHow each of these 5 components can be used individually as wellHow these simple steps work to help us resetGet the handout for Soul Supporters on PatreonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

In this episode I talk about death awareness as a necessary step to help us manage the ego and begin to recieve guidance form the Soul. The episode includes:Why the ego fears deathThe ego's obsession with external control and avoidance of deathWhy death awareness helps us live life fullyThere are many paths to the inward arc of lifeThe Buddhist practice of Five Remembrances for death contemplationVerses from The Tao of DeathGet The Tao of DeathCheck out the Soulcode SubstackJoin the Soul Supporter tier on Patreon for special bonusesContact me

Today I'll be sharing with you the 7 Lessons from my book 7 Lessons for Living from the Dying. We'll look at how each of these lessons help form a soul map for our spiritual growth that is death-aware, ego-wise, and love-rooted. This episode includes:How understanding impermanence helps us cope with changeWhy we need to let go of ego control and surrender to what life brings usOur inner purpose vs. outer purposeThe value of practicing presenceWhy forgiveness is key to spiritual evolutionLove is really all that mattersHow suffering initiates us on the spiritual pathCheck out the Soulcode SubstackJoin the Soul Supporter tier on Patreon for special bonusesContact me