19. 3 Best Foods for Sleep & What's Your Sleep Chronotype with Olivia Arrezolo

This is what my Fertility Magic clients are about to embark on in Month 2 of their 5-month His & Her Health Transformation - and people go crazy pants for this!! (Because it takes completely transforming your own health to be your most fertile!) Got any questions? Head to www.deezibara.com to learn more about Fertility Magic or @deezibara on all platforms. Drop me a voice message! Keen to hear from you Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out more about Fertility Magic HERE And if you're watching this after May 31st 2024, head HERE to join the waitlist for the next intake! Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Something I never realised I did was talk interchangably about stress and trauma and how that manifests physically as imbalances in the body. It's the way I've always perceived and communicated true health, and I just thought that's how everyone spoke about it. Until I realised, they didn't. So I hope you enjoy the links I make from personality to PCOS and how that might help you reflect on what's going on for you. Follow me on IG @deezibara If you're interested in my new Fertility Magic program, please head here to learn more: www.deezibara.com Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with a new vibration, renewed focus and a mission that's setting my heart on fire. If you'd like to join my LIVE masterclass "How To Conceive Quicker In Optimal Health" on May 23rd 12pm Sydney time, click below to register: https://magic.deezibara.com/conceive-... If you'd like to contact me you can do that here: https://instagram.com/deezibara Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

For the season finale of WAM Season 1, I chose to finish with a banger!!! As voted by you this is the topic you're wanting to know most about So what are the 5 hormones to balance to lose weight more effortlessly? Listen to find out!! Catch ya next season, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you never been able to get to the bottom of your gut issues? Have you ever done a gut health protocol or worked with specialists and still not seen the results that you were expecting? Even though you may be pooping regularly (but especially if you're NOT), you could be suffering from something called "Impaction" which is also making you constipated. Nicola's story is SO much more common than we realized. Even though it's shocking and surprising being passed around from expert to expert but never getting the answers that you need. We talked about 'Constipation and Colonics' and how much Colonics helped both Nicola open her own clinic and also helped Dee through her clinic, providing wellness offerings for those who think a little differently. 😉 I hope you'll love it! Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what type of sleeper you are? Did you know that how well and long you sleep is ALSO governed by our hormones just like our cycle? I bring you Olivia Arrezolo, Australia's #1 Sleep Expert onto the podcast to give you the 3 BEST FOODS for sleep as well as expert TIPS to help you get a better quality and quantity of sleep. You (don't) snooze, you lose!! 😉 Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop? Living out of a suitcase to explore the world doesn't have to mean sacrificing your health!! Love extended holidays or in a digital nomad situation? OR in a house and/or pet sitting stint like me?! This episode is about my top health hacks to show you how to stay healthy even while travelling!! Listen in or watch this Youtube video to find out my health hacks that are non-negotiables while I travel around. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This highly requested episode (which was also filmed for my YT channel) looks at birth control (hormonal contraception) and zooms in on The Pill because millions of women have no idea what they're taking on a daily basis. It's about time we understand what it might be doing, so we don't miss obvious signs our body isn't coping.  Since the Pill revolutionised the 1960s, I wanted to shed light on the other side - the side we often don't know about... the cons of birth control.  This is the kind of episode you'll going to want to share with your girlfriends. I hope you'll love it.  Ya girl, Dee x Learn more about your ad choices. Visit megaphone.fm/adchoices

"Natural Flavours, No Artificial Colours" If you're buying products with these labels in your supermarket, you think that you are eating healthily, right?! WRONG!! There's been so many lies that's been sold to you, you don't even know about and it's time we set you straight! Join myself, Tracy & Jo from @AdditiveFreeLifestyle as we discuss the "healthy" foods you're eating that actually DESTROYING your health and your family's health. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices