Weights Or Cardio?

In todays episode I update you on my life. How my hen do was, where I am at with wedding plan now we are only 6 weeks away!! I also give you my 5 tips for successful fat loss during summer. Please feel free to message me about anything I cover in this episode either @ [email protected] or instagram @hannahbrightwellness Have a lovely BH weekend. Hannah xxx

Today was a chatty episode, updating you on my life, wedding planning, selling a property, sleepless nights, stress, anxiety... while also loving the wedding planning process. A real raw update on me. Before I fly off on my hen do, TODAY! Any topics you want me to cover in future, please send them to be via [email protected] or instagram @hannahbrightwellness Have a lovely day gang. H xxx

Tips on how to ease back in. How to fit exercise in to short pockets of it me. Consistency is key! Not putting too much pressure on yourself. Hannah xxx

My 5 top tips for the best nutrition to help you build a lean toned physique! I cover: Protein Carbs Fats Water Calorie deficit Hope you find this episode helpful Catch you next week! Hannah xxx

I got asked by a client this week whether she needs to do weight training? Can she just do cardio? Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time. Listen to the episode for detail! Hope you enjoy and feel free to share with friends/family! Catch you next week, Hannah xxx @hannahbrightwellness [email protected]

In this episode I talk about how to sustain the fat loss youve had, for life. No more yo-yo dieting, no more quick fixes. Just a healthy wholesome enjoyable lifestyle! If youd like to chat more about anything covered in this episode, feel free to pop me an email [email protected] or message me on instagram @hannahbrightwellness Otherwise catch you on next weeks episode! H xxx

1- Can you get pregnant during perimenopause? 2-I am struggling having sex as its so painful 3-I am way more snappy than iv ever been before, is this normal? 4-Why am I gaining weight? If you want to chat more about any of the topics Iv covered in this episode or anything else at all, pop me a message on IG @hannahbrightwellness or email [email protected] Catchup next week, Hannah xxx

6 Tips on maintaining a work-life balance. Please share this episode if you think you know someone that might benefit from any of the tips. If you want to chat more please pop me a message on instagram @hannahbrightwellness. Otherwise catch you next week guys! H xxx

We've all been there, losing weight nicely, all is going well, then it starts to slow down, until it eventually stops. No weight loss on the scales for 2/3 weeks? In this episode I give you tips on what to do when this happens. Whether to adjust your diet, your movement, or neither! Hope you find it helpful, please send this episode to anyone struggling with their weight loss. Look forward to chatting next week gang. Hannah xxx

On todays episode I have the lovely Heather Ashley joining me. Heather is a Wim Hof Method Instructor. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. Heather and I discuss how/when she qualified as an instructor, why this method is such an incredibly benefitial tool for us all to use. The benefits or breathing and cold water immersion, her experience with teaching and how it changes peoples lives, as well as chatting about how Heather has created a beautiful community down here on the south-coast of poole. She connects like minded people through her 'win the morning win the day' socials weekly, her workshops (which I can HIGHLY recommend) and other group activities she facilitates. Such an inspiring women and episode! Hope you enjoy. If you want to reach Heather, you can find her instagram @heather_ashley__ and her website is linked! Thanks for listening guys, catch you next week! Hannah xxx