#280 - Your Weight Loss Has A Glass Ceiling

7/1/2025

Weight Loss For Women 40+

0:00

11:29

Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

To learn more about our VIP Transformation Program: click this link

Join our Facebook group for more free trainings: Join here

Follow:

Josh Humphris on Instagram: @joshhumphris

More episodes from "Weight Loss For Women 40+"

#280 - Your Weight Loss Has A Glass Ceiling
il y a 2 jours
11:29
Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#279 - How Hormonal Changes Affect Weight Loss After 40
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We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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#278 - How Much Time Do You Need To Lose Weight Each Week?
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Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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#276 - Do You Exercise Regularly But NOT Lose Weight?
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You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#275 - Real Client Weight Loss Challenges
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Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#274 - Here Is The Plan For Single Women Over 40
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Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#273 - Which Exercise Is Best For Women Over 40?
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Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#272 - Is It What You're Eating or How Much?
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Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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Losing weight requires time which is hard when you're always super busy so let's break that down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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#280 - Your Weight Loss Has A Glass Ceiling

Weight Loss For Women 40+

More episodes from "Weight Loss For Women 40+"

#280 - Your Weight Loss Has A Glass Ceiling

#279 - How Hormonal Changes Affect Weight Loss After 40

#278 - How Much Time Do You Need To Lose Weight Each Week?

#277 - Looking To Lose The Belly Fat?

#276 - Do You Exercise Regularly But NOT Lose Weight?

#275 - Real Client Weight Loss Challenges

#274 - Here Is The Plan For Single Women Over 40

#273 - Which Exercise Is Best For Women Over 40?

#272 - Is It What You're Eating or How Much?

#271 - Too Busy To Lose Weight?