Ep. #263: How to Take it to the Next Level

Emotions aren’t just random waves of chaos trying to ruin your day—they’re messengers, trying to tell you something important. But are you actually listening? In this episode, we’re diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmed—like guilt, fear, or self-doubt—when we don’t know how to process them. I’ll walk you through how to recognize these emotional messengers, decode what they’re trying to tell you, and most importantly, take your power back. Because you are not your emotions—you are the one experiencing them. And when you learn how to work with them instead of against them, that’s where true emotional freedom begins. Tune in for a real, relatable conversation on how to stop letting emotions control you and start using them as the powerful guides they’re meant to be. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

Growth isn’t just a trendy concept—it’s a fundamental part of becoming who we’re meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life. From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way that’s real, relatable, and practical. Because at the end of the day, growth isn’t just about progress—it’s about embracing the journey and becoming the best version of ourselves. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup. I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help you recharge and stay aligned with what truly matters. Because thriving isn’t about doing more—it’s about doing what fuels you. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power. Whether you’re feeling stuck, overwhelmed, or just need clarity on your next steps, a coach helps you navigate life’s challenges with confidence, purpose, and direction. It’s about shifting from merely surviving to truly thriving—living intentionally instead of just going through the motions. And the best part? You don’t have to figure it all out alone. Free consultations are available with any of our BFLY Coaches at bflycoaching.com/coaching. Because the life you want isn’t as far away as it seems—you just need the right support to get there.

Your brain is wired to seek out evidence that confirms what you already believe, whether it’s “I’m not good enough,” “Success isn’t for me,” or “Mondays are the worst.” And guess what? It’ll find proof everywhere. But here’s the kicker—just because you believe it doesn’t mean it’s true. This week on Creating Her Best Life Now, we’re diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how to break free from it. If you’re ready to challenge those old, limiting beliefs and start creating a reality that actually serves you, tune in! Your best life is waiting… once you stop letting your brain sabotage it.

Ever feel like you're living the same day over and over again? Like you're stuck in some weird, soul-sucking loop of “meh” and “whatever”? Yeah, we’ve all been there. Indifference and complacency sneak in like uninvited houseguests, making themselves comfortable while you’re too exhausted to kick them out. In this episode, we’re getting real about that numbing autopilot mode—why we fall into it, how it tricks us into thinking we’re “fine,” and, most importantly, how to break the cycle. Because let’s be honest, “fine” is just a polite way of saying “I’ve settled.” If you’ve been waiting for a sign to shake things up, this is it. It’s time to stop pressing repeat on a life you don’t love and start making moves toward something better. Let’s get into it! Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

You know those sneaky little thoughts that tell you, “You’re not good enough,” “You’ll never figure it out,” or “Who do you think you are?” Yeah, we’re calling those out today. In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start believing something new about yourself. Because let’s be honest—your brain loves to cling to old stories, even when they don’t serve you anymore. But you’ve got the power to rewrite them. So grab your coffee (or wine—we don’t judge), settle in, and let’s get real about flipping the script in your head. This is your sign to start believing in the BOSS you really are. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now, we’re redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose. Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It’s time to flip the script. We’ll dive into the difference between temporary comforts and the kind of effort that leads to lasting transformation. From building healthy habits to navigating tough decisions, we’ll help you embrace the challenges that serve your growth and joy in the long run. Get ready to shift your perspective and take ownership of your choices, one intentional step at a time. Tune in and discover how to create a life where every challenge becomes a stepping stone toward your best self. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.

Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of starting over, and introduce a new monthly workshop and 12-month program designed for immediate life transformation. Ready to create your best life? Tune in, share with a friend, and start your journey today!   Get more information and show notes here: https://bflycoaching.com/257 Follow me on Instagram: @shannanchristiansen