Ep #9: How to Use Self-care Moments as Your Weapon Against Overwhelm with Abi Eva from Live Intuitively
In this episode, I am very excited to be speaking with Abi Eva from Live Intuitively. Abi is a Health and Wellbeing Coach that specialises in empowering women to improve their own wellbeing on their own terms.
I recently met Abi at a mompreneur networking event, and as some of you may well be aware, I've had I had a bit of a tough time recently, keeping all the 'momboss' plates spinning with poorly children, and so on.
So I thought it would be a really good opportunity to speak in a bit more in depth to Abi, all around the power of implementing micro self-care actions into our everyday. We talk about the impact this will have on our own wellbeing, resilience and ultimate success in the long term as wedding business owners, building sustainable ventures for our future.
'We are our biggest asset, and our biggest risk all at the same time. If we don't look after ourselves, we don't have a wedding business'.
Breathing Space (at 10min 55secs in)
Take part in the guided 'Breathing Space' exercise Abi takes us through. This short 3 minute activity is great for giving your brain a rest and enabling it to pause and refocus on the next task in hand, whilst bring present using an easy to implement mindful exercise.
To connect with Abi Eva from Live Intuitively:
https://www.liveintuitively.co.uk/
Instagram @_liveintuitively
Tik Tok @_liveintuitivley
Resources:
- Download your FREE 'Who Do You Serve?' Activity Book today and clarify who you serve, and position yourself as the 'go-to' wedding business for your client community.
- Visit my Website https://www.weddingbusinessgrowthcoach.com
- Follow me on Instagram @weddingbusinessgrowthcoach
- Follow me on Facebook Wedding Business Growth Coach
- Subscribe to my YouTube Channel Wedding Business Growth Coach
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