Mental Health

This is a longer one but I'm sure you will love it considering I was cracking up all throughout the recording and editing this episode. A huge HUGE thank you for coming on Caren!! She's obviously killed it and I'll just be sat here praying she agrees to come on again after she's now seen so much more of my crazy :') 

Sometimes things get hard but I hope today, I can serve as a reminder that whatever you're going through, it's never permanent; and if you aren't feeling so great I hope you can utilize some of the tips we went through today :) take care my lovely! xx

I don’t know about y’all but looking back at super difficult situations and realising that you’re slowly learning to be gentler with yourself and attempting to heal from your past trauma is the one of the MOST fulfilling feelings EVER. There’s nothing like it and I’ve got a new found appreciation for anyone going through their self growth journey because it’s not easy whatsoever but we’re still doing it!!!! We’re still going no matter how hard it gets!!! Were still giving ourself grace because it gets really freakin hard and sometimes we’re not going to be doing as amazing as we usually do but it’s okay because we realise we’re human beings and our inconsistencies are the only consistent thing about us and the thing that make us most human!!! I’m so proud of us!!! Ps I should mention I’m not qualified in any sense this is just me trying to manoeuvre through all these different emotions and stresses and sharing it with you in case you are too so we can hopefully help each other out :)

I've had a very long summer and it's given me a lot of things to consider and reflect on. One particular thing I truly struggled doing this summer is finding the right balance in some aspects of my life, including who I allowed into my little circle. It's difficult but as you'll come to learn during this episode, it comes through patience and a whole lot of self-reflection. hope you enjoy this one my friends x

Yall this entire episode was a mess but I just wanna celebrate the fact that I actually sat down and made it happen even when every voice in my head was telling me I should quit loool, anyway yall enjoy this absolute mess of an episode! Xx (ps I'm shitting myself for some reason putting this out but I'm proud of me regardless)

Yaaaaaalllll I’m not even gonna try to lie to you. The school we both went to made me shit my pants almost every damn day I went, but it built some character I guess? More like a shit ton of trauma but we move. Do you know what, I don’t think you even realise how grateful you are that you’re out of school until you start talking about the shit you had to go through years later. Okay, I JOKE but honestly it was just a lot sometimes and all we can really do is laugh it off so I’m very happy Menna agreed to join me for a second part to my tiny series with her and just be there to hear me rant because I think I truly needed it. Menna, I’m truly so appreciative for your honesty, authenticity, and just overall patience with me, thank you for joining me and creating some really cool episodes I can say I’m super proud of! And of course a huge thank you to YOU for tuning in, I appreciate you from the bottom of my heart xxxx

You guys!!!! My second guest for this podcast has made her presence and sis did not disappoint!! I’m honestly so happy with how this one turned out and I’m so excited to finally have you hear the mess that is our convos; MONTHS after originally recording hahaforgivemeplshahaha, hope you enjoy!! Again huge thank you to Menna for coming on and just great company overall xxxxx

hey lovelies I’m back and fingers crossed for good, missed y’all and recording so much!! Hope you enjoy this concoction of an episode

The title says it all, sis it's about time you start believing in yourself! It's about damn time!! Anyway, no long caption today soz I'm shattered and a very busy bee lately but very happy with the progress we are making in getting more comfortable on the podcast wooooopp woooopppp

Being alone and feeling lonely are not the same. Being good with your alone is something you NEED to work on before you have all these people around you distracting you from the pain you’re trying so hard to cover up. If you aren’t good with your alone, trust me when I tell you, that shit will come out. You’ll start to feel lonely in a room full of people, and if you’ve ever felt that kind of lonely, you know what I’m talking about when I say that it has to be one of the worst feelings in the world. So start working on you, get to know who you are and what you like and don’t like and for once, have your own back because at the end of the day, you only got yourself. I know that sounds harsh, and I beg you don’t take this in a way where I’m telling you to cut anyone off, I’m simply trying to express the importance of having your own back, regardless if you have people around you or not.