Veg Out 599: Advanced Tofu Techniques

Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding these industries. Join us as we learn about the rescue stories of the residents, as well as the incredible work of the Story Book Farm team, whose compassion and dedication enable these beautiful beings to finally experience the freedom of choice, the freedom from fear, and a chance to heal. Links:Save Boogie: Lonely Monkey Self Harms at Roadside ZooPeterborough Veg Fest (Sep 14)VegTO Fest (Sep 20 and 21)Caked Coffee BurlingtonYves Cuisine DiscontinuingCredits:Guest: Daina Liepa, Executive Director and Co-owner of Story Book Farm Primate Sanctuary (@storybookmonkeys)Cohosts: Jen and JeanetteEditing: JeanetteEpisode Summary: JenTheme Music: Matt Judge

Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around!CreditsCohosts: Barbi and SwetaEditing: SwetaTheme Song: Matt Judge

This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out this summer.Links:Burlington VegFest (Aug 16)Vegan Night Market (Aug 21 is postponed to May 2026)Dolce Vita Vegan Dinner (Aug 29)Vegan Art Show (Sept 27)BBC article on Danish Zoo and Unwanted PetsCBC article on Rats in TorontoSnack Wars with Pamela Anderson and Liam NeesonPig and Chicken on TrampolineIdentifying AI - Analysis of Animal Trampoline VideosThe case for the humane control of pigeonsCreditsCohosts: Sweta and JenEditing: SwetaEpisode Summary and Title: JenTheme Song: Matt Judge

All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies, Baldwin Naturals, Taqueria Vegana, and Pennies Bar. Hosts: Barbi, Jen, Jeanette, Steve and SwetaEditor: JeanetteSummary: JeanetteTheme music: Matt Judge

Want to level up your tofu? Listen to find out how!Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein.Links:Odd Burger update on Blog TOBurlington Veg FestVegan Night MarketCredits:Hosts: Steve and JeanetteGuest: HannahSummary: JeanetteEditor: JeanetteTheme: Matt Judge

On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company.Links:Aunty Em'sVegTO 80th Anniversary Movie DaySarnia Veg FestWishbone Animal Rights Lab CalendarCredits:Hosts: Barbi and VanessaGuest: IlanaSummary: BarbiEditing: JeanetteTheme: Matt Judge

Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal protections in Canada.LinksKinderworld Retreat & Rescue Family Camp(August 8-11) https://www.kinderworld.ca/Donkey Sanctuary of Canada Senior’s Day (July 8) https://www.instagram.com/p/DKsFQ48JiHJ/?igsh=MW1qNHFyNGViNHIxbA==Gleam&Sip https://www.instagram.com/gleamnsip/?hl=enSocial Llama https://socialllamacafe.ca/Lincoln Alexander School of Law (LASL) Animal Justice Club https://www.instagram.com/laslanimaljustice/Farmed Animal Strategic Team - https://list.fastcommunity.org/community-standardsCreditsGuest: Rhea BadhwarCohosts: Jen and SwetaEditing: SwetaEpisode Summary: JenTheme Song: Matt Judge

On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community. Vegan Baking EventKinder World Kids CampTTC Launch PartySarah's blog

On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary. We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has reimagined and rebalanced our relationship with horses through her peaceful sanctuary and the equine-assisted therapy program offered there. Join us as we have an enlightening conversation about the lives of rescue horses.Links:Black Vegans of TorontoCredits:Hosts: Jen and JeanetteGuest: Kat KrylovSummary: JenEditing: JeanetteTheme song: Matt Judge

Jeanette was inspired by the Veg Out potatoes episode, and the recent (non veg) cookbook Your Pasta Sucks, to do an entire episode about everyone's favourite carby meal - pasta!Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do you make a nutritious vegan meal out of noodles? We also learn what al dente means, and what to look for as a vegan shopping for pasta.Links:Farmhouse Garden Animal Home Letting Out of the CowsPlant Based Nutrition ConferenceParmela CheeseEdgy Veg LasagnaCredits:Hosts: Barbi, Jeanette and SteveEditing: JeanetteSummary: JeanetteTheme Song: Matt Judge