4. How to feel better

In this episode I discuss the techniques we use to enable us to rewire our brain to identify, challenge and create new beliefs. We often live with outdated beliefs about ourselves which we've been carrying around with us for years. They may have been hand-me-downs from our own parents and we've never thought to challenge them. This is very exciting as we can create a new set of more helpful and empowering beliefs about ourselves using these simple techniques. If you'd like to book in some 1-1 coaching with me to work on these techniques, you can set up a free call to discuss it further by going onto www.uniquethinking.co.uk/contact and select a date. Also, you can follow me on @uniquethinkingcoaching on Facebook or Instagram for more tips. Thanks for listening!

If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to the result you want whether that’s to start a business, lose weight or take on a sporting challenge. The concept is to focus on a Be Outcome instead of an Action Outcome. In the episode I explain the different between the two concepts and give you a 5-step guide to create a Be Outcome for yourself. If you’d like to work on your be outcomes with me as your coach so you can achieve your goals, please get in touch.  I offer personal and virtual 1-1 coaching sessions and programmes. Visit www.uniquethinking.co.uk for more details. Thanks for listening!  

Do you worry about what other people think of you?  In this episode I talk about why we worry about other people's opinions of us, why we want to be liked and what we can do to stop people pleasing and start being us! If you'd like to know more about building your confidence tools, I run a Confident You programme consisted of 4 sessions as well as online and in person workshops.  See www.uniquethinking.co.uk/programmes for more details or follow me on on Facebook or Instagram @uniquethinkingcoaching Thanks for listening! Sam x

Improving your confidence always starts from the inside out in my opinion however working on your external appearance is also important support your image of yourself.  In this episode I'm chatting to style consultant, Lynda Gardiner from Linda's Style Studio who will give us some of her top tips to looking good and feeling more confident. You can find Lynda at www.Lyndasstylestudio.ie If you'd like to increase your confidence I run a 5- week Confident You programme on zoom or in person. https://uniquethinking.co.uk/confident-you/ If you'd like to receive coaching tips follow me on Instagram or Facebook @uniquethinkingcoaching

In this episode I'll be talking about fixed and growth mindsets and the benefits of strengthening your mindset to maximise your potential at work and with your relationships. If you'd like more support on this topic and would like to enquire about 1-1 coaching session, please get in touch via my website www.uniquethinking.co.uk

In this episode I share my coaching tips on how to feel better by replacing unwanted emotions with ones that work for you It's so empowering to know that you are able to manage your emotions just be thinking consciously and on purpose and on this podcast I show you how. For more coaching tips sign up to my newsletter on my website www.uniquethinking.co.uk or follow me on social media @uniquethinkingcoaching Thanks for listening and remember to subscribe and leave a review!

In this episode, I am sharing my tips on how to overcome impostor syndrome, a psychological phenomenon where we doubt our own accomplishments and feel a fake at work. If you'd like 1-1 coaching on this subject, visit www.uniquethinking.co.uk/contact to set up free 30 minute conversation or email me on [email protected]

In this episode I'm sharing with you the importance of celebrating you, the barriers that we face in doing so and some techniques to ensure you are making time to honour your achievements. If you'd like some support rediscovering what's unique about you and celebrating your achievements, you can find me at www.uniquethinking.co.uk and I offer a free 30 minute chat about coaching - you can book a slot on my contact page.. I run a number of coaching sessions based on building your confidence and getting your mojo back. Thanks for listening and remember to subscribe to hear my bi-weekly podcast to receive bitesize mindset tips to help to boost your confidence, feel happier and maximise your potential. I also offer coaching tips on my Facebook and Instagram pages @uniquethinkingcoaching or on Twitter @uniquethinkers Remember when you celebrate you, life celebrates you back! 

In my first episode, I’m going talking about the benefits of giving yourself a Life MOT (aka a Life Audit) to review all aspects of your life so that you can make some changes or improvements if necessary. When you can see your life as a whole and all the parts that make up your experience, it can provide new insights and perspectives and help to prioritise and set goals. If you would like try this exercise for yourself, you can download a Life MOT form on the home page of my website, www.uniquethinking.co.uk, or here: https://bit.ly/3wMNB7B i Once you've completed your Life MOT, you might like to set yourself goals to make some improvements in your life if needs be.  If you'd like some help, please go to the contact page of my website to arrange a free 30 minute initial chat to see if coaching is for you. Thanks fo for listening and remember to subscribe to hear my bi-weekly podcast to receive bitesize mindset tips to help to boost your confidence, feel happier and maximise your potential. I also offer coaching tips on my Facebook and Instagram pages @uniquethinkingcoaching or on Twitter @uniquethinkers