ANNOUNCEMENT: FREE Masterclass!

HOLIDAY SPECIAL #4 of 4 is here! All month we've been bringing you festive podcasts, from love languages and choosing the BEST gifts, to tips on how to manage your stress during the holidays.  THIS WEEK, our special guest is MY SISTER, Jessica! She will be talking to us about: - Why thinking positively is so important - What it means to think positively - How to drop your complaining So, friend, it’s time to dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

HOLIDAY SPECIAL #3 of 4 is here! All month we are bringing you festive podcasts, from love languages and choosing the BEST gifts, to tips for how to approach 2021 with optimism! THIS WEEK, our special guest is MY SISTER, Jessica! She will be talking to us about: What “being present” means How to manage stress so we can be more present Ways we can actually be more present So, friend, it’s time to dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Have I got a gift for you! This holiday season we are bringing you 4 HOLIDAY SPECIALS! From love languages and choosing the  BEST gifts, to tips for how to approach 2021 with optimism, you are in for some treats on the podcast.   And there’s one more thing... these tips will be coming from my very own SISTER AND MOM (who seriously are some wise souls). THIS WEEK, my Mom will talk to us about: 🎁 HOW to be other-focused during the holidays 🎁 IDEAS of ways you can focus on others 🎁 PAYING IT FORWARD So, my friend, let's dive in! ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Have I got a gift for you!   The Podcast is back and boy do we have some exciting episodes ahead!  From love languages and choosing the  BEST gifts, to tips for how to approach 2021 with optimism, you are in for some treats.  And there’s one more thing... these tips will be coming from my very own sister and mom (who seriously are some wise souls).   So what’s up first?!  In this episode, my sister Jessica will teach us:  🎁 What the 5 LOVE LANGUAGES are  🎁 How to IDENTIFY SOMEONE’S LOVE LANGUAGE  🎁 How to use love languages to choose the BEST GIFTS   So, friend, it’s time to dive in!  ------ LINKS You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

I'm taking a few weeks off of the podcast to bring you some exciting things! Here's one of them!  FREE LIVE TRAINING: 3 Mistakes Perfectionists Are Making (and what to do instead.) Saturday, November 14, 2020, 9:00 - 10:30am Singapore Standard Time (Vancouver: Friday, November 13, 2020 - 5:00pm PST; Toronto: Friday, November 13, 2020 - 8:00pm EST) Register here: https://www.twelveinchesaway.com/masterclass Here's what you'll learn: 3 of the biggest mistakes most perfectionists are making that are keeping them stuck My signature step-by-step method on how to overcome perfectionism My very own transformation story DON'T MISS OUT! CLAIM YOUR SPOT AT: https://www.twelveinchesaway.com/masterclass

In this episode we're doing something completely different. My amazing husband agreed to interview me so that you could get to know me better. None of it was scripted - It's all straight from the heart! Hope you enjoy! :D LINKS Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Do you procrastinate all the time? Me too! Or at least I used to… In today’s episode, I’m going to tell you a story about procrastination in my own life. You’ll learn: - ✅ HOW procrastination has played out for me - ✅ LESSONS I LEARNED about procrastination - ✅ BENEFITS of breaking free from procrastination - ✅ HOW I respond to procrastination now So, if you’re ready to learn about procrastination and how to move past it, let’s hop into this week’s episode. ------ LINKS Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Are perfectionism and OCD the same thing? What is the difference between perfectionism and OCD? On the surface, perfectionism and OCD look similar, but there are some definite differences. If you want to understand the differences or if you’re wondering whether you or someone you know is a perfectionist or has OCD, hop into this week’s podcast. After today’s episode, you’ll be able to answer: - ✅ What is the difference between perfectionism and OCD? - ✅ What is it like living with perfectionism? - ✅ What is it like living with OCD? - ✅ Where can you turn to for help with perfectionism or OCD? ------ LINKS FROM THIS EPISODE Nicole’s Story (Living with Perfectionism) https://www.themuse.com/advice/how-to-stop-perfectionism-from-running-your-life Lizzy’s Story (Living with OCD) https://beyondocd.org/stories/adult/my-battle-with-obsessive-compulsive-disorder 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Ps: Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

Is perfectionism good or bad? Some say that perfectionism is good because it drives us to achieve excellence. Others say perfectionism is bad because it’s rooted in and leads to all sorts of negative things. But what’s the truth? In today’s episode, I spell out the debate for you and let you know what I think and why. You’ll learn: - ✅ WHAT Adaptive Perfectionism is - ✅ WHAT Negative Perfectionism is - ✅ WHY there are different views - ✅ WHAT you can do to become HAPPIER AND MORE PRODUCTIVE ------ LINKS - You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources - Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings - 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package - Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! PS: LET’S CONNECT! Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/

All of us operate under at least one limiting belief. But what are limiting beliefs? How are they formed? If limiting beliefs aren’t true, why do we hold onto them? And, once we know what are limiting beliefs are, what can we do to move forward? These are the EXACT questions that we’re going to cover in today’s episode. If you’re ready to ditch your limiting beliefs, it’s time to jump into today’s episode! ------ LINKS FROM THIS EPISODE 1:1 Coaching Program https://www.twelveinchesaway.com/1-1-coaching-package Group Coaching Program https://www.twelveinchesaway.com/groupcoachingprogram You Are Enough – A 7-Day Workbook for Perfectionists: https://www.twelveinchesaway.com/free-resources Book your FREE 30-minute Perfectionism Game Plan Session: https://www.twelveinchesaway.com/bookings ------ Loving this podcast? Share it with a friend and leave a 5-star rating OR write a review and help us reach more people! CONNECT: Want to connect?! Hop over to: Instagram: https://www.instagram.com/twelveinchesaway/ Facebook: https://www.facebook.com/twelveinchesaway/ Website: https://www.twelveinchesaway.com/