Ep. 53 - Gold Star Behaviours

What to look out for when you're seeing coaching advertised on social media.. it's not always what it seems, join us this week and let's get real with some of our opinions with the current coaching industry.Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

From guest lists and wedding costs to family pressure, hen dos and the expectation to look perfect on your big day.. we’re talking about it ALL.Your wedding, your money, your rules.. or is it really that simple?!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

Kylie Jenner and the Victoria's Secret Fashion Show has got everyone talking.. but where is the line between feeling inspired by other women and comparing yourself to them? Let's chat about supermodel bodies, genetics, privilege, social media and the impact it can have on our body image!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

Change your thoughts and then change your life.. a goal without action is just a wish. Stop wishing for change and start making it happen! Let us help you overcome the struggles we know so many deal with and share our top tips in this weeks ep!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

This week we’re chatting about how much progress you can genuinely make in three months, why building your habits now can make the Christmas period feel so much easier, and how having a solid routine and foundation in place can help you navigate the Christmas parties, meals out, weekends away and all the social events that come with this time of year!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

This week we're chatting about - - The rise of Pilates and its variation of styles- Common misconceptions, like the idea that Pilates doesn't build muscle- The importance of progression and challenge in both Pilates and weight training- How to balance Pilates and resistance training for the best results- The truth behind stereotypes like “Pilates arms” and the impact of genetics and nutrition on your fitness journeyCheck out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

The truth about getting in shape as you age.. is it really harder? Is it impossible?Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

The Fast 800 Diet, 800 calories per day.. but at what cost?Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

In this episode, we’re talking all things September Reset and the “gold star” behaviours that can help you finish 2026 feeling stronger, healthier and more in control, without overhauling your entire life.No extreme diets. No six day training plans. No waiting until January. Just realistic, sustainable habits that actually fit your life!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

Gut health really is having a moment right now, but do we need another supplement? Let's chat probiotics and prebiotics, bloating and epitome!Listen now to find out what your gut ACTUALLY needs, and what you most likely don't.PLUS our own snog - marry - avoid game.. supplement edition!!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_