True North Insight: dharma talks and meditation instruction

Daryl Lynn Ross: Yoga in Daily Life - David Schouela

Pascal Auclair: Quatre vérités, 2e partie

Pascal Auclair: 4 vérités, 3 protections

(True North Insight) Instructions, méditation guidée et Q&R

Pascal Auclair: Attention, pensées!

Pascal Auclair: Vipassana, ça secoue!

Pascal Auclair: La pleine conscience appliquée

Pascal Auclair: Pourquoi la pleine conscience?

Daryl Lynn Ross: Reflections on Living our Practice, Q&R

Daryl Lynn Ross: RAIN instructions for strong emotional states

Daryl Lynn Ross: Sensations and Feeling Tone

Religion & Spirituality

Buddhism

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

English