Sit With It

Season3 Episode 94 What do you love? Doing things for the joy, rather than for the money makes our lives more vibrant. Rather than focus on more money, bring more love into your life.

Season 3, Episode 93What we think about expands. Where focus goes, energy flows. When we assume the worst, that is what shows up in our lives. Rather than expect the worse and react accordingly, what if we assume the best?Whether it’s at work, in relationship with others or at the grocery store, when we assume the best of people and situations, we shift the flow of energy and often experience an improved outcome.

Season 3 Episode 92In this episode we learn tools to help us navigate stress, anxiety and fear.

Season 3 Episode 91The best way to get things done quickly is to slow down. Speak slowly, walk calmly, act with intention. In this episode we explore why hurrying makes you less efficient.

Season 3 Episode 90It’s time to go out of your mind. With only one life to live, let’s not allow our mind to run us ragged. Slow down and drop into your heart. How do you feel? What do you need?In this episode we examine how to get outOf the anxious thought loop and back to this present moment.

Season 3 Episode 89Your biggest hater isn’t the troll in your comments section. It’s not the rando who sends nasty-grams via email.Your biggest hater is that mean voice in your head. The fear filled voice of the ego, who wants to keep you safe and small.

Season 3 Episode 88Your gifts bring joy, healing and connection to the world. Rather than trying to improve your perceived flaws, let your authentic light shine, as a beacon of hope for others.

Season 3 Episode 87This week, let’s practice being present with difficult emotion.

Season 3 Episode 86Your decision doesn’t matter as much as your next choice. What action will you take, once the decision is made?What you do next creates your experience. How do you choose to act with intention, as you move toward your dreams and goals?

Season 3 Episode 85When we talk about manifesting and Law of Attraction, one step sometimes gets overlooked. Action. What are you doing today to create the life you want to live tomorrow?Only you can take the inspired action necessary to live and love your life.