Trail Tips: With Special Guest Alyssa Clark

Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it’s time to pull the plug.   Find all things from the podcast here! @trailrunningwomenpod  For my personal trainign blog: Patreon!

Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned  since then about listening to and taking care of her body. We talk about how she handled a 2 year injury and how she's had to adjust her relationship with running and racing. During that time she started coaching runners, finished her Bachelors Degree in Kinesiology, and learned how to respect her body and the process. She's now a sports PT and runs a coaching company - Athletic Endeavours Coaching. Find more from Anna @annnahadabigday Find all things from the podcast here! @trailrunningwomenpod  For my personal trainign blog: Patreon! Kid ski vidoes @hilsport55  

Andrea Tarras is a total badass. She runs gritty and fast, but she has also mastered her mindset to run with pure gratitude. She has podiumed at multiple races including 1st place wins at HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into her training, visualization, and when the gym work might be more important than a run.   Find all things from the podcast here! @trailrunningwomenpod  For my personal trainign blog: Patreon! Kid ski vidoes @hilsport55   More from Andrea @https://www.instagram.com/andrea_leigh83/

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.   @trailrunningwomenpod @hilsport55

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you, and ultimately the celebration of getting to spend a full day in the forest of Hawaii. My littlest was carried up mountains and pushed in the stroller, and the big one ran along side me and rode his bike. My parents and Baker were the best crew ever, and I don’t have enough space to talk about how AMAZING the HURT100 team is. The volunteers, the aid stations, the race director, and the whole vibe is the absolute best. THANK YOU!!  @HURT100 @trailrunningwomenpod @hilsport55

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainforest above Honolulu, Hawaii.  Alyssa went in gutsy with the motto, “we’re being brave today.” It was so much fun to chat with the amazing and humble Alyssa on how she crushed this record.    Photo @hawaiisportsphotography   Find more from Alyssa @theory_in_motion   Find the Pod @trailrunningwomenpod   Interested in coaching? RuggedConditioning.com 

  Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with!  Find all things from the podcast here! @trailrunningwomenpod  Find more from Jenna @the.trail.therapist 

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community.  Find more from Gibson https://www.banditcoaching.com Find all things from the podcast here! @trailrunningwomenpod  Follow training for HURT100 with a baby: Patreon 

Solocast !  I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.  Find all things from the podcast here! @trailrunningwomenpod  Follow training for HURT100 with a baby: Patreon 

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler.  Find all things from the podcast here! @trailrunningwomenpod  Follow training for HURT100 with a baby: Patreon  Goodr sunglasses - here!! www.goodr.com/trw Use code TRW for free shipping!